Sacred Vibes

Start the New Year Right - Learn how to use Herbs to Detox and Cleanse Your Body

2012-01-04T13:28:00.000-08:00

Herbal Cleanse and Detox 3 Week Series

with Karen Rose, Herbalist

Wednesday Evenings from 6pm - 8pm

January 11th through January 25th

Get a Jump Start on Good Health!

This 3 week class will focus on herbs that support the

body's natural ability to cleanse itself.

Participants will discover herbs to support the kidneys, liver, lymph,

as well as topical aromatherapy treatments for detoxifying through the skin.

Classes include tasting and creation of herbal remedies

with hands-on experience.

Participants will earn a certificate at the completion of all 3 classes.

Pre-paid registration required - sacredvibeshealing@gmail.com

$175 for all 3 weeks

2011-06-10T14:23:00.001-07:00

On May 1^st Sacred turned two. We celebrated quietly in here in our apothecary with our community, and we were filled with gratitude to be given the opportunity to be of service for the fastest two years I have ever experienced!

As I reflected on this blog post and what I wanted to say about turning two, I only had to look at my youngest son who is three and remembered what he was like a year ago. The similarities are striking! I thought how important it was to him to prove his independence, I had this same notion that it was time for Sacred to show that we can stand on our own as a business; what an illusion, no business stands on its own! I was not enough to take Sacred into its second year. And so like most two year olds, I realized that independence was out of the question. I am dependent on a team of amazing individuals who are my steadfast community.

Emotions take on a roller coaster like quality as most parents of two year olds can attest; they can go from excitement to anger to laughter within a few moments. There were such moments in which I could have given in to roller coaster emotions were it not for those who kept my feet firmly planted in the vision. A great deal of a two year olds life is spent exploring, pushing, pulling, filling, dumping and touching; this we did marvelously, we explored many ideas, pushed past barriers, filled our plates with brand new ideas – Divine Daughters, and dumped many along the way. Touch – well it’s my hope that we have touched you our customers, our apprentices and our family’s lives.

Two year olds are surer of themselves and of what they can do as they grow. Sacred has gotten a better understanding of who our customers are and what their needs are and we feel confident in our ability to handle them. The growth is rapid when you are two, and ours has been also, and we have responded to your needs in our first two years by instituting our first annual Summer Camp, developed a four level Herbal Apprenticeship program, launched a line of herbal products to support mother and baby and more importantly launched a monthly mothers circle to share encouragement and information while creating a safe space for new moms to share. These are a few of the ways we have grown!

Toddlers are very attached to their care givers. You may find them trying out new ideas and exploring their surroundings, but still staying close to their care givers as they need a base of support and trust. True again! You are our caregivers, the land is our care giver, we have chosen to stay close to you, listening to your needs and filled with gratitude to be able to respond. We have chosen to stay connected to and in deep reverence to the plants which we use to heal, realizing that they are the connection to our divinity and the gateway to true transcendence.

Two year olds are usually interested in other children. However, social interest and physical abilities sometimes collide. Our social interest has been many and though our physical abilities have not kept up; we thank you for always thinking of us and introducing us to so many interesting projects. We want to partner with you more in our third year as our legs will grow stronger and our ability will begin to grow to match our interest! For three is the number of spontaneous creative expression, expansion, fertility and abundance, partnership communication, originality and motivation.

Partridgeberry (Squawvine) – Nourish and tone the Uterus- Give Birth to a Dream

2011-03-23T09:55:00.000-07:00

Partridgeberry (Squawvine) - is one of the best herbs for toning and nourishing the uterus, and as an aid in facilitating childbirth. It protects against miscarriage and is highly valued by women who have previously had difficult childbirths. It is recommended for infertility resulting from hormone imbalance. It is great for gainful, irregular menstruation. Taken over the course of months it will often correct the most persistent due menstrual problems.
Partridgeberry is also good for men. It is used in formulas for infertility to low sperm count and is an excellent tonic for the prostate gland.

It’s a tonic herb ad is nontoxic and produces no residual build up or toxicity, even when used over an extended period of time. Want to know more? Click on the link below.

Partridgeberry (Squawvine) – Nourish and tone the Uterus-

Give Birth to a Dream

Yoni Culture - Vaginal odor and discharge, bacterial vaginosis and recurring yeast infections

2011-03-22T11:17:00.000-07:00

Yoni Culture - An all natural approach to vaginal odor and discharge, bacterial vaginosis and recurring yeast infections

Is your digestive health directly related to your vaginal health? You bet! Bacterial Vaginosis, Recurring Yeast Infections and Vaginal Odor are directly related to your digestive process. Assimilation of vitamins and minerals especially the vitamin B spectrum and vitamin C is of vital importance to the health digestive system. A healthy digestive system produces the necessary digestive enzymes to breakdown our food, and aid with absorption and elimination. These enzymes are responsible for keeping the small intestine free from parasites (including bacteria, yeast and parasitic worms.)When any of these processes are off we are plagued with toxins that create health issues such as mal-absorption, nutritional deficiencies, food allergies, chronic Candida, an overgrowth of harmful bacteria leading to bacterial and yeast infections. The second aspect to maintaining optimal vaginal health, is the health of our immune system. Once again here, vitamins under the B spectrum and vitamin C are indicated for immunity building and to helping us manage stress which wears away at the body's immune functions.

Yoni Culture is a product that is based on an highly nutritive, all natural approach, that will improve the way in which we digestive nutrients and vitamins, and benefits our elimination. We have also included herbs are supportive to the immune system and that have anti-fungal properties. Want to know more? Click the link below for more information.

Yoni Culture - An all natural approach to vaginal odor and discharge, bacterial vaginosis and recurring yeast infections

2011 and Restore, Renew and Reestablish

2010-12-30T08:50:00.000-08:00

The coming of a new year makes me reflective and resolute. I am reflecting on 2010 with profound gratitude. I stand in grace and filled with gratitude for your support of my vision, a community apothecary where magic happens on a daily basis. Thank you! I am resolute to make 2011 a year of restoration and progress. Much of the work that needs to happen around restoration includes purification, release and refinement. Purging of sorts, a taking away; which can seem daunting. Language is so powerful to me and my outlook, that I have decided that I like to use the word Restoration for January’s theme here at Sacred. Restoration – to bring back into existence; reestablish: to restore order. Yes that sounds more like it! I will restore my body’s order and I am asking you if you would like to restore yours . If you would, I am here to show you how plants can help. I encourage you to let Sacred help you Restore, Renew and Re-establish your connection to nature and ultimately your divinity!

Come Celebrate with Sacred!

2010-12-03T06:35:00.000-08:00

This December I will Celebrate! December is a special month in that its easier to see joy reflected; reflected on faces that it may have been absent from all year long. There are other expressions that this time of the year can bring, but for me I choose to focus on the joy and reflect on the blessings that this year brought. They were challenges in 2010, but I am still the mother of three beautiful children who are healthy, my family is by my side and surrounds me. I have a community of beautiful friends that are my closest visible confidants that I can call on in any moment and best of all they support my vision. AND, I am still the blissful owner of Sacred Vibes Apothecary! I have just counted some of my blessings. And you can do the same. Joy is defined as the emotion evoked by internal peace, well being, happiness, delight or pleasure. This what I feel each day working with you! There is community of people who sees Sacred in its truest purpose and whose personal mission are a part of Sacred's, I adore you! In December I will celebrate YOU, me and all who are joyful!

Come Celebrate with us on Sacred's Second Annual Holiday

Open House and Holiday Shopping Event

When: Saturday, December 11th 6:00 - 9:00 p.m.

Where: Sacred Vibes Apothecary - 376 Argyle Road Brooklyn, NY

You will receive 15% off all your nights purchases !

Sacred Vibes Diwali Celebration - Festival of Lights

2010-10-31T12:31:00.000-07:00

Its November! As a child growing up in Guyana my all time favorite holiday was Diwali. On this night the entire village would shine. Everyone's home would transform in to a palace. It is the night to celebrate the return of Lord Rama to his kingdom after defeating the demon king Ravana; the triumph of good over evil. The evening began with ritualistic prayers to recognize the beginning of a new year, giving thanks and wishes for prosperity in the upcoming year. Small clay oil lamps were then lit to signify the victory of the light of goodness and knowledge over the darkness of evil and ignorance. On this night there was community, a community of individuals giving thanks for all the good things in their lives. Sacred invites you to celebrate this years Diwali with us! We will show case traditional Diwali fare and spices.

In honor of the celebration of Diwali

Please join us for a
SACRED FESTIVAL OF LIGHTS
An OPEN HOUSE Event
Showcasing Indian Spices and Chai Tea
@
Sacred Vibes Apothecary

Come sample traditional Diwali recipes
and refreshments

Saturday, November 6, 2010
6pm – 8pm

376 Argyle Road
(near Cortelyou Rd)
Brooklyn, NY 11218

For more information
Call: (718) 284-2890 or
Email: sacredvibes@verizon.net

Wellness on Purpose - Its October!

2010-10-08T10:16:00.000-07:00

Purpose is the theme of the month at Sacred Vibes. We are encouraging you to embrace wellness with a purpose. When used as a noun purpose is defined as determination and resoluteness, as a verb it can mean to intentionally design. That’s exactly what I want you to do this month! With determination and resoluteness, I want you to intentionally design and achieve your wellness goals.

I believe that wellness can be achieved if we stop actively harming ourselves, such as, having an improper diet, lack of exercise, and engaging damaging relationships, etc.; and go back to the business of taking care of ourselves and our families in a compassionate, loving way.

Most of all purposefully renewing our connection to the earth will allow us to draw from its infinite sources for regeneration and ultimate wellness. Today is the first day of October's new moon, a great time to define your wellness intent. Write it down and keep it in a visible place, that you can be reminded each day of your intention to achieve balance and wellness.

Throughout the month I will help you to design a simple day-to-day protocol that will help you achieve one or more of your wellness goals

September and Community!

2010-09-10T09:42:00.001-07:00

September ='s Community! We are celebrating Community at Sacred this month -- That's YOU! You are our neighbors, friends, supporters, idea generators, inspiration to do better, serve and offer more. With that in mind, here are some of the activities we will be offering to you this month:

1. Sickle Cell Anemia Meet Up - September is National Sickle Cell Anemia Month. Are you or any one in your community living with Sickle Cell? Herbal support for Sickle Cell Anemia has been a treatment priority for me over the years. My focus has been on the development of treatment protocols for the following areas:

Herbal strengtheners for crisis prevention

Issues of the mind Depression and Stress

Anemia and

Fighting Infection

Come and sit with us and discuss herbal approaches to keep you healthy.

When: Tuesday, September 21 at 6:30 - 8:00 p.m.

2. Autumn Equinox Meditation - Join us to celebrate the shift of the earth energy, as the sun wanes and the moon gains strength. We ourselves are affected by this shift. Learn how to open up and receive redirection from nature during this transition.

When: Thursday, September 23rd at 8:00 - 9:00 p.m.

All our events will held at Sacred Vibes Apothecary -

376 Argyle Road, Brooklyn, NY 11218 (between Cortelyou and Dorchester Roads)

Please RSVP to either event at sacredvibes@verizon.net

Ready, Set, Go! Get them Ready for School Naturally!

2010-08-18T12:23:00.000-07:00

I have been consumed with thinking and planning about getting my three little (and not so little) ones off to school. My youngest one Shiloh will be starting in a pre-kindergarten program; he's ready, but I am not so sure I am! As I think about their needs for them to have a great school year to be prepared to learn as much as possible, I can't help to also think of their health. As the seasons change their little bodies, as well as ours, without the right preparation will be susceptible to infection and illness. Let Sacred help you get the right support to be naturally healthy this school year!

Join us for a fun workshop this weekend on just this topic!

Ready, Set, Go Fall Readiness Workshop

Build your Immune System and prevent illness this fall and with herbs. Learn how plants can help and the items needed to keep you and your family healthy this Fall and Winter!

Date: Sunday, August 22 – 9:00 a.m. – 12:00 p.m.

Location: Sacred Vibes Apothecary – 376 Argyle Road (Cortelyou and Dorchester Roads)

Cost: $50

Sacred also will be offering the following products for your young ones at a 15% discount until September, 30 while supplies last:

Sacred Immune Builder and Tincture for Infections

Part I - Immune System Tincture

Build your immune system naturally! Our immune tincture is made of of immune supportive herbs that will help you build your immune and withstand this flu season.

Astragulus Root - Immune food, anti-viral, resistance builder. A potent immune enhancer. Best taken before allergy or cold and flu season strikes, it builds the body’s resistance.
Codonopisis Root - Vital energy and restorative herb, for deficient immune systems,builds immune, prevents frequent infection.
Siberian Ginseng - Antiviral and boosts the immune system, aids the body to withstand stressful conditions.
Rosehips - Highest natural form of Vitamin C. Fights infections and colds.

Part II - Tincture for infections

Help the body fight off infections. Boost your body's natural mechanism for fighting off infections.

Goldenseal Root - A powerful antibiotic and antimicrobial herb.
Echinacea Root - An immune stimulant, antimicrobial. Fights the flu, staph infections and lymphatic congestion.
Usnea - Immune enhancer with antibiotic properties.
Garlic - Antibiotic, internal and external antiseptic, stimulates the body's immune system.
Ginger - Stimulant, respiratory congestion and internal warming.

Young Vibes High C Tea

This tea is formulated to ensure that your children are receiving their share of Vitamin C. The tea is composed of herbs traditionally know for their high Vitamin C content. It provides bioflavinoids and Vitamin C in a readily absorbed way. All of our young ones love this tea - they all agree it tastes good and that's what we love about it! You can give it to them cold or hot.

Young Vibes Respiratory Tonic Tea

This is our respiratory tonic tea formulated especially for children. But can be used for both adults and children. It builds lung health and can be useful in treating respiratory illnesses such as asthma.

Red Clover Flowers (Trifolium pretense) traditional used to treat coughs, colds, mucous and congestion

Mullein Leaves (Verbascum thapsus) lung and bronchial congestion, coughs, sore throat

Fennel Seeds (Foeniculum vulgare) congestion, coughs, colds

Coltsfoot leaf(Tussilago farfara) chronic lung problems, cough, bronchitis

Rosehips seeds (Rosa canina) Highest form of Vit. C, congestion, colds, flu and infections

Calendula Flowers (Calendula officinalis) Lymphatic congestion

All Natural Hand Sanitizer and Room Spray

An all natural way to ward off germs! A combination of herbs and essential oils with anti-viral and antiseptic properties.

Stop by the Apothecary! Ready, Set, Go!

August - Lets get Connected!

2010-08-01T09:42:00.000-07:00

Welcome to August! The theme of the month is Connection. The more I grow to a full understanding of myself and our beautiful universe; I can say for sure we are all connected. As long as we live without this understanding we live with isolation. Isolation is death of the human spirit likewise, connection is life. We are one!

Throughout the month of August, Sacred will be sharing our thoughts on connecting with your inner spirit as well as connecting with one another with the intention of healing. We feel so strongly here at Sacred about connection that we have now added it to the definition of our brand! Health cannot be achieved in isolation, true healing can only occur relative to your connection as a human being to each other, our source and this amazing universe!

Sacred Vibes in Today's AM New York

2010-07-29T11:59:00.000-07:00

Great coverage of Sacred's Apothecary in today's AM New York. Yay! P lease give it a read and come check us out! I would LOVE to see you!

After Birth Spray – For Healing after Baby and Perineal Tears

2010-07-23T11:06:00.000-07:00

Sacred Vibes Apothecary
After Birth Spray – For Healing after Baby, Perineal Irritation and Tears

A soothing spray designed to help Mamas heal after birth. Cool, soothe and heal your perineum after birth with our all natural combination of herbs.

Ingredients:

Aloe Vera Juice –Aloe barbadensis - Is antibacterial, anti-inflammatory, it relieves pain, cools heat and reduces inflammation, and it rids the body of dead tissue cells, stimulates the formation of new tissue cells and helps prevent scarring.

Comfrey Leaf - Symphytum officinale– This herb has been traditionally used to help build new cells rapidly and alleviate pain, soothes, heals and minimizes itching.

Plantain – Plantago major- Reduces inflammation, deters infection, excellent for healing damaged tissue, promotes tissue repair, eases pain and soothes irritated mucous membranes.

Witch Hazel Bark – Hamamelis virginiana – An antibacterial, anti-inflammatory and astringent herb that relieves pain and helps tighten the tissues and reduce swelling.

White Oak Bark – Quercus alba – A healing herb with astringent, anti-inflammatory and antiseptic, properties. It tightens tissues, stop bleeding, prevent infections and reduce swelling.

Yarrow – Achillea millefolium - Relieves pain, soothes inflammation, promotes tissue repair, stops bleeding and it is astringent to lessen swelling. It is also antibacterial and prevents infection.

Sacred Vibes Kids Multi-Vitamin - Healthy Kids are Happy Kids!

2010-07-22T11:08:00.000-07:00

Sacred Vibes Kids Multi-Vitamin
Healthy Kids are Happy Kids!

Our Kids Multi-Vitamin will ensure that your children receive all the necessary vitamins and minerals in this easily absorbed formula. This well rounded, balanced formula blends some of the most nutritive herbs in a delicious, easy to administer formula.

Trust us to help you ensure your children’s health!

Ingredients
Alfalfa, Comfrey, Parsley, Dandelion, Red Raspberry, Horsetail, Nettles, Rosehips,

Red Clover Blossoms, Peppermint, Sumac Berries

Vitamins

Vitamin A, B-Complex, Thiamine -B1, Riboflavin- B2, Pyridoxine-B6, Niacin, B12, C, D, E, K

Minerals
Calcium, Phosphorus, Potassium, Magnesium, Iron, Silicon, Manganese, Copper, Sulfur, Iodine

Sacred Vibes Simply Natural!!

Make a Doll of Passion! - July 25th at 5:30 p.m.

2010-07-13T14:09:00.001-07:00

Make a Doll of Passion! Also called a "poppet doll", you'll make a doll that personifies your passions. You'll learn some basic embroidery techniques, and hand sewing techniques.

The doll will be filled with herbs that speak to YOUR personal life, and your passion in life.

What's your passion? What do you wish to grow out of your passion?

Make it happen in a "hands on" approach, while learning to sew and embroider with The Craftaholic!

Location: Sacred Vibes Apothecary, 376 Argyle Road, Brooklyn, NY

(Cortelyou and Argyle Roads)

Time: 5:30 p.m. - 7:30 p.m.

There is a $30 fee for this workshop materials are included.

Please RSVP to sacredvibes@verizon.net
.

The Solar Eclispe - July 11th- Start something New!

2010-07-07T11:39:00.000-07:00

On July 11th on the New Moon we will also be experiencing a solar eclipse. The Sun that gives us life and lights our path is joined briefly with the dark and mysterious qualities of the Moon.

The energy of this new moon will give us the opportunity to begin something new, make promises to ourselves, commit, make decisions, rise to the challenge, make an effort and transform. We might also take on greater challenges, move at faster pace, feel anxious and pressured by deadlines and a buildup of emotions and experience a crisis.

During this time of the Solar Eclipse and a Cancer New Moon our words are our reality. Universal forces are aligned to provide protection while tenacity assures victory!

Meditate with us on the night of the New Moon, Sunday, July 11th at 6:00 pm.

Where: Sacred Vibes Apothecary, 376 Argyle Road (Argyle and Cortelyou Roads)

When: 6-7 pm

Please be on time and wear comfortable clothing!

We have total of 10 seats for this circle.

Please RSVP to sacredvibes@verizon.net

The fee for this meditation is $20.

July - Hot, Sticky and Full of Passion!!

2010-07-06T11:51:00.000-07:00

Sacred's theme this month is Passion! What is passion? Webster defines it as any powerful, intense or compelling emotion or feeling a strong or extravagant fondness, enthusiasm, or desire for anything, a subject, an idea, person, or object. Healing is my passion. What is yours? Take sometime this month to discover/rediscover your passion; if you haven't already done so. Sacred will help by providing you with the herbal knowledge that can help you on this path to discovery and renewal.

Love and passion are often used synonymously. During this month we will be sharing with you herbs for a strong, vital love life. We will also hold a workshop to make your own Passion Poppet Doll on July 25th at 5:30 p.m. Send sometime with Sacred this month as we get you all fired up and passionate!

Saturday's Lunar Eclipse! Stay Meditative!!

2010-06-23T12:38:00.000-07:00

OK people; make no mistake we are getting ready for a doozy here! On Saturday we will be in the midst of a Full Moon in a cardinal sign Capricorn and a Lunar Eclipse! This can only mean that whatever is felt will be felt in a big way! Powerful strong willed emotions and intense feeling will be the rule of the days leading up to and on the eclipse. All is not lost however; use this enormous release of energy indicated by the upcoming eclipses to set our path makes and the plans to embark on upon an entirely new and more positive life-path. Let’s make it a point to slow down, stay focused and meditative!

Please come and sit with us in our Full Moon Meditation circle:

Where: Prospect Park

When: 8:30 pm (We'll meet at Ocean and Parkside Avenue)

Please be on time and wear comfortable clothing!

We have total of 10 seats for this circle.

Please RSVP to sacredvibes@verizon.net

The fee for materials is $20.

Happy Midsummer's Eve! Take an Herbal Bath for Abundance

2010-06-19T13:24:00.000-07:00

Happy Midsummer's Eve! We are in the midst of the Summer Solstice and the energy of the sun is heightened to aid us in bringing abundance and prosperity to our lives. Herbs of the sun enhance personal will so that you can find strength to manifest your divine purpose. They will help you overcome inferiority complexes and enhance the quality of generosity, ambition, courage, dignity and self reliance. They represent the divine creative principle and can counteract apathy and help you propel you out of an unproductive period! Wow!

The therapeutic value of the Sun is aligned with the healing properties of water; an herbal bath would be just the thing to draw all the above into our lives. Some of the herbs that can be used to harness the power of the sun are:

Calendula- Brings the power of the Sun like sparks of fire, it brings brightness to mind and heart. Opens the way for positive events, and strengthen the inner sight.

Chamomile- Has the power of the Sun it attracts money and luck, health and success.

Clover - Brings success in all your endeavors.

Elder - Has motherly energy that brings protection and blessings.

Fennel - Wards off unhappiness, banishes fears and purifies the spirit.

Use any or all of these herbs in your bath; align your thoughts and rest assured your vision will be clearer and abundance blessing will be yours!

Home - A Haven of Peace and Prosperity!

2010-06-16T12:08:00.000-07:00

Creating a haven of peace and prosperity in our homes is of utmost importance when trying to increase abundance in our lives. At this time of the year, our homes are opened to old and new friends, filled with exciting conversations and warm laughter. I love summer evening gatherings, barbecues, diner table conversations, reunions, etc. Its a great time to fill the lives of our friends with some joy and abundance by extending our hospitality!

In honor of these soul-stirring gatherings, we are providing you with a beautiful way to draw peace and prosperity into your home by making a herbal home blessing bundle. The following are some easily accessible herbs that can be used to bring increased blessings into your home:

Basil - Brings happiness
Bay Leaves - Brings good health
Elder Flower - Blesses your home and fulfils your wishes; has the energy of a loving elder
Pine - Brings joy, peace and purification
Plantain and Rosemary- Both of these herbs can be used for their protective energy

Use a beautiful ribbon or yarn to tie and hang with any of these bundles throughout your home to bring increased joy, peace and prosperity to you and your family. Or how about sending your guests home with their own home blessing bundle; bringing abundance in to their lives!

Congratulations!!! To the Winner of our Father's Day Gift Set

2010-06-15T11:02:00.000-07:00

Lena, you always see the best in everyone and you are rewarded as the winner of our Father's Day Gift set. I am sure your Dad will enjoy! Thanks for always supporting our work!

Free Give Away -- Your Chance to Win!!!!!!

2010-06-09T17:44:00.000-07:00

Win our beautiful TEA MUG AND STRONG MAN TEA just in time for Father's Day! When you tell us your story of abundance. What quality or talent were you abundantly blessed with? Leave us a comment and win!

The Rules are:

1. Leave us your comment on a specific quality in which you have abundantly blessed.
2. You must have a valid email address and sign up to follow our blog.
3. The contest is open from the time of this post and must be date stamped no later than Sunday, June 13th at 11:59 AM (EST) to be eligible.
4. One winner will be selected during a random drawing. The winner will be contacted and must reply via email for shipping instructions.
5. This offer is only eligible to US residents.
6. No prize substitutions.
7. No purchase necessary.
8. Void where prohibited.

Lets get started!

June - Celebrate your Abundance

2010-06-01T12:21:00.000-07:00

The month of June brings us to one of my favorite themes Abundance. All month we will be moving in recognition of this quality. Abundance is defined as more than adequate quantity or supply; a great or plentiful amount. Fullness to overflowing; affluence; wealth. We relate abundance many times only to wealth. To look at the definition of abundance, we realize that we are presently abundant; we all have qualities of which we have more than an adequate supply! Just ask your friends they will tell you. Are you abundantly generous and helpful? Or maybe you are abundantly wise or talented. You are abundant! When we begin to make that connection and live this truth, then properties of abundance such as lushness and bountifulness will be part of our life. And about wealth and affluence, well they are qualities of profuse abundance; first we must be abundant beings to have the qualities that come with it, such as wealth, prosperity and affluence!

May a month to Nurture Yourself!

2010-05-06T14:29:00.000-07:00

This month we will be encouraging you to nurture yourselves; during May we will feature products and activities that will support your efforts. To nurture means to feed, protect, support, encourage and educate. Most of us accomplish these tasks readily for many in our lives, yet we rarely find the time to feed, educate, encourage and support ourselves. Make the necessary shift in our thinking this month by taking the time to nourish yourself, with healing foods, herbs and practices that strengthen the body and soul.

Sacred will hold several events this month geared to help us nurture and nourish our bodies and spirit. Our full moon circles have been bringing us together in a meditative state to reflect on our month's long accomplishments. During the month of May we will be holding a New Moon Meditation Circle on Friday, May 14th at 8:00 p.m. to set our intentions using the power of the Taurus moon to slow us down, bring us to a place of stillness and set our roots. We will follow that energy by holding a Wombing Circle on Sunday, May 16th at 6:00 p.m. offering us a safe supportive circle to share ways to nurture ourselves and reclaim our wombs. This circle will be most helpful to those who have or had and any uterine health issues such as fibroids, edometriosis, etc.; or those of us who are seeking to birth a creative project. You can RSVP to either of these circles by sending us an email to sacredvibes@verizon.net noting the circle you would like to attend. Space is limited so please let us know soon.

Please remember us this Mother's Day as you think of what to give that special mother in your life. Give the gift of healing by selecting one of our healing teas or any of our other beautiful gift items. Happy Mother's Day!

Feeling Anxious? You are not alone!

2010-04-22T12:31:00.000-07:00

It seems anxiety has been the theme of this week. Our customers are having panic attacks and down right freaking out! Hearts racing, minds flying, just a sense of being overwhelmed. What to do? Know that this might very well pass. The Aries new moon has made all of us impulsive and maybe we are now feeling the pressure and stress of all the projects we have taken on. On top of it all Mercury is in retrograde and nothing gets done on time, delays, miscommunications galore! With that being said let herbs help. Here are a few I have been turning to over the past few days:

Passion Flower - A excellent herb to help cope with anxiety, tension headaches and nervous tension.

Oatstraw and Milky Oat Tops - A tonic for the entire nervous system. Nerve food.

Lemon Balm - Anti-anxiety, relieves stress and can help with a headache.

Wild Lettuce - A wonderful aid for mental over-excitement and anxiety.

Linden Flowers - A nervine that is also anti-spasmodic (helps to relieve spasms), it also helps to relieve palpitations.

Herbal medicine can help you ride this wave and ensure that arrive safely at full moon! But remember to do only what we can; there is always tomorrow.

Spring - Clarity, Illumination, Englightment and Awareness!

2010-04-02T11:21:00.000-07:00

Spring a time for clarity, illumination, enlightenment and awareness! What can help? In my practice, I often refer to the connection between mind and body. As a matter of fact, its the cornerstone on which Sacred is built on – mind, body and spirit. Enlightenment and awareness cannot occur with a body that falling behind our mind; likewise a mind that is full of clutter can not achieve a state of awareness.

This month of April, Sacred will be embracing the theme of Transformation through Awareness. We will begin by addressing the purpose of a Spring Tonic, then work our way through supporting our weight loss agendas and also focusing on ways to improve our awareness by learning new tips.

Breath - 30 Days of Conversations and Realizations

2010-03-30T14:08:00.000-07:00

This past month's theme of Breath for Sacred was of total relevance to me. I have a son who provide much inspiration for each post. As I have sought to bring you some connections in thought, origin and treatment in respiratory illness; I hope this was also relevant to your situation. Throughout the days of March, I have learned a lot not just from my research, but from my intelligent and accomplished customers, students/colleagues who have been generous to share their thoughts on their own struggles and realizations in context to breath.

I have learned acupuncture massage to strengthen my baby lungs and kidneys. I have spoken to customers about breathing and they have shared their stories about having to remember to do the simple, often taken for granted act of taking a breath. We have all realized that breath is the simplest indication of wellness in our bodies. We have also realized that by not using our full capacity to breathe we have become much smaller than our natural selves taking up less and less room in our occupation of life, thinking smaller thoughts, making smaller moves and breathing from a state of constant panic.

I am absolutely humbled by this past months activity and connections that all have me moving and breathing in a more conscious way, relishing in the in-breath, recognizing the pause in between the in and out breath, and letting go -releasing with the exhale...

Spring Tonic - Tone your organs this Spring

2010-03-28T11:27:00.000-07:00

When I was a little girl I heard much talk about preparing and taking a Spring Tonic. This concoction was given to all the children and taken by of the adults. Many of that generation referred to a Spring Tonic as bitters. That generation knew the importance of balancing health by encouraging proper assimilation and elimination.

Bitter is a taste that is hated by Westerners, but embraced my many indigenous cultures, it is the taste that is so necessary for health. Bitter tastes benefits the digestive system by stimulating bile flow. Bile is necessary for the break down of fats and serves as a natural laxative, therefore aiding to cleanse the colon. Bitters can lower cholesterol, rebuild the liver and help to extract calcium from foods. It eliminates congestion by stimulating blood and lymph all while supporting the kidneys.

Sacred's Spring tonic utilizes the seasons herbs to tone all internal organs, the liver, the spleen, the stomach and pancreas, your kidneys, your skin and your nervous, glandular, digestive, urinary, circulatory, immune and lymphatic systems.

From Eczema to Asthma - The Atopic March

2010-03-23T20:01:00.000-07:00

Fifty to 70% of children with eczema will develop asthma. In previous posts we have already explored the high number of children delivered by c-section who now have asthma. Going beyond we will look at another contributing factor to developing asthma - eczema.

My youngest has eczema and over the past year I have been reading more and more of the research that links eczema to a future of asthma; months or years later. Doctors are well aware of this and call this progression from eczema, or atopic dermatisis, to breathing problems the atopic march.

The exact cause of eczema is unknown, but it's thought to be linked to an overactive response by the body's immune system to unknown triggers. We also know that babies with delivered by c-section are more prone to eczema than those delivered by vaginal birth. Researchers suggest that babies delivered via the vaginal canal acquire the mother's vaginal, intestinal, and other bacteria, which may help protect them and promote a healthy immune system. But babies born via C-section acquire bacteria from the hospital environment that may increase the risk of food allergies and other problems. These babies are also twice as likely to be sensitive to common foods, such as cows' milk.

There is hope however, researchers suggest that early treatment of skin rash and inhibition of the trigger substance might block asthma development in young children with eczema. Here is some explanation of the scientific connection. Research found that cells in damaged skin can secrete TSLP (thymic stromal lymphopoietin), a compound capable of eliciting a powerful immune response. The skin is effective at secreting TSLP into the blood system, and therefore the substance is transported around the body. When it reaches the lungs, it renders them very sensitive to allergens, which is characteristic of asthma. TSLP as part of an alarm system that alerts the body that its protective barrier function has failed. Thus TSLP activates an immune response that fights invaders.

An herbal approach to childhood eczema with breathing problems:

In Chinese medicine eczema is addressed by treating the liver. Eczema is treated as excess liver heat. Asthma is diagnosed as liver heat scorching the lungs.

Our skin reflects heat as rashes, redness, pimples, boils, dryness, infections, and other skin inflammation, hyperactivity, or over- stimulation. Heat can come from irritating chemicals, pet allergens, mold, tobacco smoke and air pollution. Heat can also be the by-product of our metabolism and our digestion.

It is also believed that sometimes heat is caused by blood deficiency. If blood is deficient, it can cause more problems than just dryness. Deficient blood cannot properly dilute normal cell wastes (toxins) which must be transported in the blood. Toxic heat in the blood will result. This condition will be diagnosed as many different inflammatory skin diseases. Eczema is often diagnosed when internal heat generates dryness in the skin.

Using this approach I have chosen to address in my practice eczema with breathing problems by addressing both the strengthening of the lungs, supporting the liver while also using blood cleansing herbs and include herbs that provide allergy support.

My herbal protocol would include heat reducing, cooling, liver supportive herbs such as, yellow dock, oregon grape, and dandelion and burdock roots. These herbs will be partnered in a formula with some of the lung supporting herbs discussed in our previous post.

Respiratory Health - Special Care for our C-Section Babies

2010-03-14T18:49:00.000-07:00

Having two cesarean-section (c-section) babies I felt all along that the way they entered into the world might make them different. I began to formally "research" this matter by speaking with other mothers of c-section babies and asking them questions. Over time it seemed clear to me that the answers were strikingly similar. We noticed physical similarities as well as similarities in personalities in our children, it was eyeopening -eczema, allergies, breathing problems, easy to catch colds and flus, etc......

During the month of March Sacred has chosen to focus on Breath as our theme of the month. As part of that theme we have been addressing respiratory illness in both adults and children. When addressing childhood respiratory issues, I felt compelled to write about how the way a first breath is taken impacts their life. In this blog post I will address the connection between c-section babies and respiratory problems. Research has shown that giving birth by c-section increases a child's risk of developing respiratory problems compared to babies born vaginally.

Here are some interesting facts about c-section births:

1. The U.S. c-section rate is much higher and has been increasing steadily for more than a decade. About one mother in three now gives birth by cesarean section, a record level for the United States.

2. There is a disproportionately higher rate of primary c-sections among African-American women.

3. Many health professionals and/or hospitals are unwilling to offer the informed choice of vaginal birth to women in certain circumstances. Nine out of ten women with a previous cesarean section are having repeat cesareans. Few women with a fetus in a breech position have the option for vaginal birth.

4. C-sections are an especially efficient way for professionals to organize hospital work, office work and personal life. Average hospital charges are much greater for cesarean than vaginal birth, and hospitals profit.

For the purpose of this blog we will examine what happens in the birth canal that is different than what happens during a c-section delivery. While baby travels through the birth canal, his body begins to produce two hormones: adrenaline and noradrenaline. Baby's body will never again produce such high amounts of these two chemicals. The adrenaline aids your baby in adjusting to the air environment he will soon encounter. This chemical opens up his lungs and dries out his bronchi, preparing him to breathe. The noradrenaline works to slow your baby's heartbeat. This helps him to go without oxygen for a prolonged period as he works his way out of the birth canal. None of this happens with a c-section delivery.

New studies are emerging that shows that c-section rather than vaginal deliveries may raise the risk of childhood asthma and allergies by interfering with the child's immune system development. One recent study conducted by the American Thoracic Society suggests that babies born via c-section have impaired immune cell function because of suppression of regulatory T cells, which regulate the development and function of the immune system.

Having the knowledge that my children are at higher risk for mild to serious lung and breathing problems along with an immune system not functioning to capacity with that vaginal birth babies, has helped me developed the following protocol for building the immune systems and the health of their lungs. While this protocol is beneficial to children delivered by c-section, it can also work well with all children with respiratory health issues.

Some herbs that can help build a child's immune:

Reshi mushrooms (Ganoderma lucidum)- Used to strengthen the immune system, protect against allergies, wheezing, weakness and strengthen lungs. Has oxygenating properties and has been used for altitude sickness.

Astragulus Root (Astragulus membranaceus)- It a potent immune builder, prevents fatigue, low energy, and keeps cold and damp out strengthens the lungs.

Echinacea (Echinacea Purpurea) - It stimulates the immune system and increases the replication rate and production of T-cells. It also stimulates the release of interferons. And can be given to a child at the first signs of a cold or flu.

Some herbs that can build the health of your child's lungs:

Licorice Root (Glycrrhiza glabra) - has anti-inflammatory properties and can be taken on a regular basis for prevention.

Mullein Leaf (Verbascum thapsus)- Tones the lining of the lungs and reduces inflammation.

Elecampagne Root (Inula Helenium) - A Respiratory tonic helpful for reducing chronic respiratory congestion and respiratory infections.

To wrap this up, using herbal medicine with your children is a great way to bond with your child, teach responsibility and respect for plants, the environment and the earth. Taking time with your child during illness is a requisite for healing. Turn your full attention to your child and they will respond quickly on all levels. When using herbal remedies with your children you need to develop both knowledge and experience. Seek out those at are knowledgeable in herbalism and are willing to assist you when you have questions or require further resources - like the staff at Sacred!

An Overall Herbal Approach to Asthma

2010-03-11T13:15:00.000-08:00

What is Asthma?

Asthma is a recurrent condition affecting the air ways that carry air to and from lungs. People who suffer from this condition are said to be asthmatics. Asthmatics airways are swollen and inflamed, they are extremely sensitive to irritants and allergens. As the airways become more inflamed it narrows and less air can pass to and from the lungs causing chest tightness, coughing, and breathing problems.

What causes Asthma?

Allergies - Most Asthma suffers have allergies. Allergic reaction often lead to airway inflammation associated with Asthma. Common sources of indoor allergens include: pets, dogs and cats, dust mites, cockroaches, and mold.

Tobacco Smoke - can cause wheezing and respiratory infections increasing risk and aggravating asthmatic conditions. Mothers who smoke while pregnant increase the risk of asthma in there children.

Environmental Factors - such as air pollution and toxins, cold temperatures, high humidity. There are also many indoor environmental factors such as fumes from a gas stove (Did you know that people with a gas stove are more likely to have symptoms of Asthma? I did not know this!) and mold that can also exacerbate the instances of Asthma.

Obesity - overweight adults have twice the risk for non allergic-asthma.

Birth - the way we enter into the world matters. Babies that were delivered by C-section are 20% more likely to have asthma that those delivered by vaginally. Babies that are premature are also at risk.

Stress - important in our times. Stress and impact the immune system, therefore people who undergo stress have a higher risk of suffering from asthma.

Eczema - 40-50% of children with eczema has asthma. Research also show that these children will then develop severe and persistent cases of asthma as they grow into adulthood.

An Overall herbal approach to treating Asthma:

Anti-inflammatory for the lungs and airways:

Licorice Root (Glycrrhiza glabra) - has anti-inflammatory properties and can be taken on a regular basis for prevention.

Mullein Leaf (Verbascum thapsus)- Tones the lining of the lungs and reduces inflammation.

Bronchial Dilators:

Cumin Seed (Cuminum cyminum)- It acts a a powerful bronchial-dilator. It makes breathing easy and free of obstruction.

Lobelia (Lobelia inflate)- A powerful bronchial dilator that relaxes the muscles of the lung and decreases spasms.

Holy Basil (Ocimum sanctum) (Tulsi): Tulsi has strong anti-microbial and anti-inflammatory properties which are responsible for smooth functioning of respiratory and bronchial system.

Herbs that build the immune, oxygenate and promote overall lung health:

Reshi mushrooms (Ganoderma lucidum)- Used to strengthen the immune system, protect against allergies, wheezing, weakness and strengthen lungs. Has oxygenating properties and has been used for altitude sickness.

Astragulus Root (Astragulus membranaceus)- It a potent immune builder, prevents fatigue, low energy, and keeps cold and damp out strengthens the lungs.

Osha (Ligusticum porterii) - The supreme lung herb. Calms the muscle of the respiratory tract and research has show that Osha can increase the oxygen in the blood up to 10-15%.

Condonopsis (Codonopsis Root) - "Vital Energy & Restorative Herb" - Builds the immune, prevents frequent infections, build weak lungs and helps with chronic allergies.

In our follow up series of posts we will have more detailed information on the treatment for specific asthmatic conditions: allergic/atopic asthma (in this post we will also examine the link between childhood eczema and asthma), in additional posts we will also examine the link between c-section babies and asthma; and herbs for bronchial asthma.

Strengthen your Resistance - Rock Steady Tonic

2010-03-10T12:14:00.000-08:00

One of my favorite things about being a community herbal apothecary is being able to see, talk and then respond to the needs of our customers. Over the last month, we have had plenty of conversations surrounding stressful jobs, long hours, exhaustion and feeling overwhelmed. As such, we have responded with Rock Steady Tonic to get you through all of the above while still feeling much like yourself.

Rock Steady is a tonic compromised of adaptogenic herbs such as Schisandra Berries, Astragalus Root, Eleuthero/Siberian Ginseng and Ashwagandha Root with other herbs. Simply put an adaptogen is an herb that increases the body's resistance to stress, trauma and fatigue - NYC and most other American Cities living. They are tonic herbs meaning that they can be taken daily and have a gentle, but measurable effect on the body.

So if your're working long hours, exhausted and having a hard time dealing with stress, come in to the Apothecary and solidify your stand with Rock Steady!

Breath - The bridge between body and mind

2010-03-01T14:06:00.000-08:00

Life is defined not by the number of years a person is alive on earth, but by the number of breaths each soul is given for its journey. - Vedas

The ancients also knew that our breath was a bridge between body and mind, so conscious breathing practices can nourish our spirit and heal spiritual and emotional wounds.

During the month of March the theme at Sacred Vibes Apothecary will be Breath. We will be encouraging you all month to deepen your breath. We will talk about herbs that can help you improve your respiratory health and treat respiratory conditions such as Asthma, Bronchitis. We will also recommend practices that use breath to calm mind and body.

Learn with Karen - Herbs for Spring and their Medicinal Properties

2010-02-24T14:35:00.000-08:00

Sacred begins its 2010 Educational Schedule by inviting you to attend our upcoming class - Align Yourself! Sacred Alignment by Seasons- The Herbs of Spring and their Medicinal Properties.

Course Goals:

Learn the importance of balancing our bodies by Season
Learn what the seasonal herbs are and how we can use their medicine to benefit you and your family's health.
Learn the medicinal properties of each of the plants discussed in class (12 herbs)
Learn how to make all the medicine you and your family will need this spring time

Join us as we learn to nourish and nurture our bodies seasonally.

The course will begin on March 21st and run for six weeks. Classes are held on Sunday mornings form 9 a.m. till 12:00 p.m. At Sacred Vibes Apothecary. For those of you that are interested in taking this class but you live far away, Sacred will also be offering this course as a telecourse beginning April, 14th. Please send me an email to sacredvibes@verizon.net for more information.

Your blues are just like mine - Day 48 to Wellness

2010-02-23T19:02:00.000-08:00

Every year right about this time I am planning and plotting my impending get away to the sun. However, sometimes it not quite in the plans. Each day at the Apothecary I hear from my neighbors and customers how much they also, are missing the sun and are struggling through the last days of the winter. I hear how tired we are, how much effort it takes to find and eat greens, how our mood has been effected by the short, overcast, cold days. I hear you and I feel you! So I am showcasing the products at Sacred that I personally use to fortify, uplift and nourish me through this last bit of winter.

1. Our Here Comes the Sun -Winter Blues tea - its a YUMMY blend of Lemon Balm, Lemon Verbena, Lemongrass, Oatstraw and Milky Oat Tops, Borage Leaves and Flowers, Tulsi and California Poppy. This tea strengthens the nervous system and uplifts the mood.

2. Eternal Sunshine for the Spotted Mind - Yes! For the mind that needs rest (mine), just the right lift you need for an improved mood. The elixir is a blend of herbs to bring you back into balance. St. John's Wort, Tulsi, Lemon Verbena. A lemony burst of sunshine.

3. Nutritive Late Winter Tonic - Fortify your soul! This nutritive tonic packs a punch with vitamins and minerals that will give you the boosts you need to get through this winter. Vitamins A-K and niacin, biotin, folic acid, calcium, potassium, phosphorus, magnesium, zinc and others.

For more information check out our listing for these products at sacredvibes.etsy.com.

3

We have a Winner! - Free Mocha Face Coco/Espresso Face Scrub and Mask

2010-02-19T13:59:00.000-08:00

Thanks so much Danica for your story of your family's remedy and you are the winner of our Mocha Face Coco/Espresso Face Scrub and Mask. Its amazing, my daughter Lauren and I have used it two weekends in a row and she love how her face feels and looks after using the mask. Enjoy! We will contact you by email for shipping instructions.

For all our followers please check back with us often for your chance to win. Thanks!

Gratitude and Lots of Love .....

2010-02-14T12:07:00.000-08:00

On this Valentine's Day I want the take the opportunity to send lots of love out to all my customers and friends, new and old who have called, wrote, and stopped by to encourage us along the way. You have made this vision of a community Apothecary successful, your stories, your openness in sharing, your friendships and your full on support are very much appreciated. A big shout out to all of you across the country for letting us know how very much you appreciate the service we offer and are keeping up with us. Thank you so much from the bottom of my heart !

This Valentine's Day - Love Naturally!

2010-02-11T12:15:00.000-08:00

This Valentine's Day show your natural love by giving one of our hand crafted hemp baskets filled with Sacred's organic gift items. Try our Love Bath Soak; Love Naturally - Vanilla, Chocolate Milk Soak; Chocolate Massage Butter or our delicious and amazing Mocha Face Mask and Scrub. Love Naturally!!!

Free Give Away! - Win our Mocha Face Scrub and Mask!!

2010-02-10T10:26:00.000-08:00

Over the month of February we have been encouraging our customers to recognize this month's team of Love by embracing themselves, families and rich histories. As such we will be offering a lucky follower a chance to win our Mocha Face Scrub and Mask. Our Mocha Face is a combination of ground espresso beans, coca and coconut milk. Enjoy! And no its not addictive!!!! Unless you are addicted to glowing skin. Coffee has been proven to be a skin tightener and it is high in anti-oxidants which are great for the skin. Because of its diuretic properties it work great on puffy eyes, cellulite and sagging skin every where.

To enter our giveaway sign up for our blog and comment on the way you have embraced one of your family's traditional folk remedy.

Want to win our Mocha Face Scrub and Mask!!! Tell us about that remedy below.

1. Send us your comment on how you have embraced one of your family's traditional folk healing remedy.
2. You must have a valid email address and sign up to follow our blog.
3. The contest is open from the time of this post and must be date stamped no later than Thursday, February 18th at 11:59 AM (EST) to be eligible.
4. One winner will be selected during a random drawing. The winner will be contacted and must reply via email for shipping instructions.
5. This offer is only eligible to US residents.
6. No prize substitutions.
7. No purchase necessary.
8. Void where prohibited.

Lets get started!

Mocha Face Mask - Love your Face - Day 35

2010-02-05T19:33:00.000-08:00

For years now I have been hearing about the benefits of coffee, more particularly caffeine's benefits in skin care products. Caffeine, coffee's primary ingredient is a skin tightener and high in anti-oxidants which are great for the skin. Because of its diuretic properties it work great on puffy eyes, cellulite and sagging skin every where. So knowing all this we created today at the Apothecary our new Mocha Face Mask, a combination of ground espresso beans, coca and coconut milk. Yes, another rung on the chocolate ladder to V-Day. Enjoy! And no its not addictive!!!! Unless you are addicted to glowing skin.

Face Love - Day 34 to Wellness

2010-02-04T18:03:00.000-08:00

During this last week I have been fighting off a cold. I am quite aware that it was me neglecting me that caused this cold to take over. How does it happen, neglect? One moment, one day, one week, so on and so forth. Neglect does happen overnight, however it takes more that one night to become our routine. Sometimes we get so far off that we feel we are too far gone to pull back. Not this month, this month we will first learn to not neglect ourselves by giving ourselves permission to do something loving for ourselves. Like what? What makes you feel loved? A hug, a kiss, a look? Begin by looking at yourself lovingly, look at your face like your lovers have, with passion and comforting familiarity. Beautiful!

Coco for Chocolate - Love Naturally! - Day 33

2010-02-03T16:39:00.001-08:00

For all you chocolate lovers out there, and I know there are many - Did you know that dark chocolate has more antioxidants that green tea and red wine? Yes it does! And we will be celebrating chocolate big time this month at Sacred. We are starting our "coco love" celebration by bringing you our Vanilla, Coco, Milk Soak, so good that you can drink it, and why not? Its made with organic vanilla, coco and milk powder- Yummy!

Love, Love, Love - Naturally - Day 33 To Wellness

2010-02-02T15:15:00.001-08:00

Sacred is all about love, and this month's team of Love Naturally give us prime reason to embrace this four letter word. All month at the apothecary and on our blog we will be focusing on this powerful feeling - Love. We will talk about ideas to encourage self love, loving another, loving the environment, etc. After 28 days we should all be converted to heaps of hot, melting love!

Emotional Release - Day 29 to Wellness

2010-01-29T17:13:00.000-08:00

It Friday night and I want you to remember that a mental/emotional detox is just as important as a physical detox. So enjoy the Friday night, spend time with your love ones and let go. Its freezing here, so staying in and watching a movie might make sense for me tonight. Its all about release - emotional release is an important part of being a balanced being. Laugh, cry, enjoy!

Rejuvenate with a Footbath - Day 28 to Wellness

2010-01-28T18:20:00.000-08:00

Here's a quick energizing way to relax, refresh and rejuvenate your entire body- a relaxing foot soak. Soaks are a great way to relax the feet and thoroughly cleanse the feet. They help soothe tired, sore and achy feet. You choose to do a plain foot soak with just water and a vessel that can fit you feet up to mid-calf, or you can choose a herbal foot soak for the extra benefits of the selected herbs.

Here are to of my favorite herbal foot soak recipes:

Add 2-3 tablespoons of grated ginger or 2 oz. fresh ginger root grated per footbath, steep the herbs in 640zs of water for about 40 mins.

Add 2 ozs of mugwort to 64ozs water and steep for 40 mins. Then pour infusion into the larger vessel and fill with warm water up to your calf.

Detox one step at a time - Day 27 to Wellness

2010-01-27T17:38:00.000-08:00

From day to day, from moment to moment you win, you fail. Each day I have been trying to do just one thing in satisfy my month's long goal of detoxing. I am writing to tell you that there will be days in which all systems fail! It seems that there was nothing done that day that would be considered healthful and wholesome, well think again. I have come to realize that even on my worst days there is one healing moment somewhere in there. Maybe it was the glass of water I drank when thirsty, maybe its the act of walking to get lunch, may it was the one Spirulina cap that was left behind (OK, maybe this happens to just me), whatever it is, recognize it all. One moment, one step, one day at a time. Its all about the journey!

Blood Cleansing - Day 26 to Wellness

2010-01-26T18:13:00.000-08:00

On most day at the Apothecary customers come in asking for a blood cleanser. Although most are not aware of exactly what the process should be they know what they want. A better functioning body and cleaner/clearer skin. Susan Weeds says that when she pictured a blood cleanser she envisioned little street sweeping machines moving through blood vessels gobbling up debris. This vision is true for me and my customers and its not far off from how some of our blood cleansing herbs work.

One of my favorite herb for blood cleansing is Burdock (Articum lappa), Burdock is a tonic (can be taken every day) herb and work especially on our lymph, sweat and oil glands. It cleanses the liver, gut, skin, uterus, kidneys, lungs and joints. It action is slow but steady, so this herb will have to part of your healing protocol for month. Burdock, worth getting to know for sure.

Exercise and Detox - Day 25 to Wellness

2010-01-25T18:22:00.000-08:00

How does exercise benefit our bodies whether we're detoxing or not? The fact that exercise increases the body's metabolic rate and aids in weight loss and maintaining a healthy weight, might be the reason most of us incorporate an exercise routine, however, exercise also benefits many different body systems. Here are some of the benefits: it encourages movement and therefore aids in digestion, it encourages the flow of lymphatic fluid which strengthens our glandular system. It increase oxygen flow and therefore circulation, it strengthens the heart and benefit sleep. So walk,run, swim, bike, just move!

After last night tea - Day 23 and 24 to Wellness

2010-01-24T08:07:00.000-08:00

I am so not wanting to admit that I missed blogging yesterday. I went out, there it is, I went with my friend (Sophie) out to bar, for good cause, of course! And today I my post is about liver support and detox after all our somewhat memorable "last nights". The herbs I am choosing to work with today is not quite so in your face as milk thistle (even though it might help to have consumed some prior to drinking alcohol) today I am working with fennel for it restorative liver properties, peppermint for its ability to soothe my stomach, help in digestion and nausea and meadowsweet for its pain killing and all things headachy properties. So today its plenty of tea for Sophie and me! And oh, tea will help with dehydration, so yes we will all feel better sooon.

Sweating it out - Day 22 to wellness

2010-01-22T16:51:00.000-08:00

Today is all about honoring how I feel. I have been nursing my baby, Shiloh through a cold and fever and here I am feeling like its about to hit me. When I teach about the treatment of colds and flus I often say that the 1st hour of feeling ill is the most important for treatment. Chinese healers have advised to use methods to make the body sweat, in a attempt to sweat out toxins during the first day of a cold. Western herbalist also advise using diaphoretic herbs to help the body release toxins and break fever. One such herb would be ginger, another peppermint, and so it was that peppermint was the feature herb in all the tea blends I have been drinking today. I have also been utilizing the Elderberry Elixir in the Apothecary every hour, packing a nice anti-viral punch. Tonight, I will be heating things up with a mustard seed, sea salt and ginger bath soak that we also offer at the Apothecary. Mustard baths help to loosen tight, sore muscles, help you sleep and and make you sweat.... This is serious stuff and I am not playing!

Milk Thistle - Day 21 to Wellness

2010-01-21T19:57:00.001-08:00

Milk Thistle and my thoughts on the herb. Milk Thistle (Silybum marianum) is a most important plant to the Apothecary, because it most important to many. This plant is the best know hepatic/liver protector and that says volumes. It has the ability to protect liver cells from damage from poisons and viruses. It has the ability to repair damage to the liver form toxic chemicals and medications. Milk thistle can be used as a tonic herb, over time. It is can be used for all liver issues, such as: cirrhosis, hepatitis, alcoholism, fatty liver. It is also has anti-viral and anti-cholesterol properties, it increases T-cells and interferon production. This most definitely an herb to keep in mind during your detox discussions. For more information on Milk Thistle speak with your local herbalist to learn more on its uses, the methods of preparation and dosage.

Apples as Medicine, Detox Aid - Day 20 to Wellness

2010-01-20T09:38:00.000-08:00

Ahh Apples.... How can this commonly found fruit aid in your detox process. Apples are full of nutrients and can be used as in a detox diet. Here's a link on a two day detox diet of just apples http://thedetoxspecialist.com/blog/detox/2-day-apple-detox-diet. Below are the Nutritional Facts on Apples:

1 Large Apple = 212 grams
Energy k cal 110
Water g 181.39
Fiber g 5.1
Fat g 0.36
Protein g 0.55
Sugar g 22.03
Calcium mg 13
Potassium mg 227
Vitamin A, IU IU 114
Vitamin C mg 9.8
Vitamin E mg 0.38
Vitamin K mcg 4.7

The Herbal uses for Apples:

Apples can clean the liver, cure constipation, and tone the gums. A baked apple can be applied as a warm poultice to sore throats and skin inflammations. The cooked apple is especially laxative. The peeled raw apple helps with diarrhea. The cider corrects intestinal flora, reduces stomach acidity, corrects gas, and helps the kidneys; dosage is three to four cups a day. Apple cider vinegar, water and honey can aid digestion when taken with meals; use two teaspoons of vinegar to a glass add honey to taste.

Have fun experimenting with all the uses of this delicious fruit.

Eat up and Detox - Day 19 to Wellness

2010-01-19T18:38:00.000-08:00

Eat your way to a detox! Certain foods will work to enhance your detox efforts, some of these are: Broccoli, Garlic and Onion, Asparagus, Cauliflower, Celery, Green Vegetables, Ginger and Cayenne. Here's a quick vegetable recipe that packs a huge detox punch:

Toss dark, leafy greens in hot, garlic oil for a meal that cleanses the body’s chief detox organ, the liver.

Ingredients:
•1 Tsp. olive oil
•1 clove garlic, minced
•1 lb. spinach, stemmed
•or 1 lb. Swiss chard, stems sliced, leaves torn
•or 1 lb. mixture of spinach and watercress
•Salt and freshly ground pepper to taste (I like to add a pinch of cayenne for added benefit)
•1 Tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2to 4 minutes. Season to taste with salt, pepper and cayenne. Sprinkle with sesame seeds.

Delicious, quick and easy enjoy!

A simple way to a clearer mind - Day 18 to Wellness

2010-01-18T15:30:00.000-08:00

Detox of the mind so very important in the process of detox for the body. My mind has been filled with random thoughts, thoughts of advancing my business, images, sounds, personal beliefs of the abject disaster in Haiti and managing my household. An over stuffed mind has much the same feel and effect of an overstuffed body- toxicity. I needed to clear my mind. I have come to learn that mediation is the best way to clear my mind, however sometimes finding the time to actually sit and walk through my meditative practice seem virtually impossible. And ironically its on these days (manic Mondays, Tuesdays, etc.) that a meditative practice would be most beneficial. So what to do? Well, I always find that being in nature help me calm the mind and sometimes through its stunning silence/beauty I am able to return to myself. I am able to slow thoughts down, make sense out of nonsense, see deeper purposes, archive feelings of inferiority and suffering and be. So today and yesterday I walked home from the apothecary. It was the moment I needed in my day to pause, let go and regroup; all from a 15 minute walk.

When you feel overwhelmed and are unable to fit in your usual meditative practice, plug into nature, your umbilical cord to the divine and let go, surrender and appreciate, if only for 15 minutes.

Another path to a clean colon - Day 17 to Wellness

2010-01-17T11:16:00.000-08:00

Colon cleansing aids are a topic of many of the conversations at the Apothecary. As such it it is generally the topic of many of my blog posts. And when it comes to detox; well colon cleansing just seems to go hand in hand. With that being said, here is another, great way to clean your colon. Psyllium Husk, Psyllium is fiber it is made up of complex carbohydrates. It's the coating around the seed of the Psyllium plant, so it's completely natural.

Some of the ways in which it benefits the body are: it can help ease the pain of hemorrhoids and cystitis, it has anti-inflammatory properties, aid in weight loss and maintaining healthy cholesterol levels, helps you maintain healthy blood pressure levels, a promising way to treat IBS, hemorrhoids and even yeast infections.

Its main benefit however, is in preventing constipation and promoting colon health. The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative. In fact, Psyllium Husk is present in many over the counter laxatives. The husk swells when it comes in contact with water. It can absorb anything that is 8-16 times its weight. Its bulky fiber qualities makes it an effective laxative. Psyllium Husk forms a gelatin-like mass in the colon, which keeps the bowels nice and soft. This mass also helps absorbs toxins located in our bowels. The bulky substance formed by Psyllium Husks stimulates peristalsis, which aids constipation.

Recommended usage to use:

1. Psyllium Husk can be taken alone, or with Bentonite Clay or with Apple Pectin or other herbs as part of a colon cleansing regimen.

2. Make sure you consume it with liquid. Do not eat it alone as it can cause digestive problems. You can mix Psyllium Husk with practically anything: fruit/veggie juice, soups, smoothies, shakes, water, milk, etc.

3. Make sure you consume plenty of liquid before and afterwards. Psyllium Husk can cause dehydration since it makes the moisture content of our bowels higher. It would be good to keep an extra glass of water when consuming Psyllium Husk for the first time, because it can be hard to swallow.

4. Consume Psyllium Husk in between meals, never immediately after or before one. It can dilute enzymes and therefore interfere with digestion .

Detoxing and cutting back on meals ? Add Spirulina - Day 16 to Wellness

2010-01-16T18:42:00.000-08:00

One of the top concerns for many while detoxing is not to deplete the body of the necessary vitamins and minerals. And if you are detoxing and using mostly juices as your main source of food, then be sure to supplement your diet to get what you need. One of the supplements I often recommend at the Apothecary for anyone who has this concern is to add Spirulina.

Spirulina also known as blue/green algae is gift from the sea. Some of the benefits of Spirulina are its highly digestible form of protein as a matter of fact its the highest protein food. It has the highest concentration of beta carotene, vitamin B-12, iron (so its great to treat iron deficiency anemia) and trace minerals and the rare essential fatty acid GLA (GLAs are especially good for women, great for PMS and beautiful hair and skin). These make Spirulina a great whole food alternative. What this means is, that if you skip a meal, be sure to take your Spriulina.

Just one teaspoon a day is all you need to keep you going. The taste? It tastes like its from the ocean so I usually recommend you stirring it into thick juices; its perfect for a smoothie, kids love it this way. Get to know this beautiful blue/green algae its well worth it.

Help in taming the sweet tooth - Day 15 to Wellness

2010-01-15T20:34:00.000-08:00

So you all about the detox, drinking water, cleasing the colon, etc. but you can't seem to put down the sweets. Here's help for all of you with a sweet tooth - Gymnema Sylvestre. What you say? Gymnema is an ayurvedic herb often referred to as the "killer of sweetness" or "destroyer of sweetness". This herb is most popular for treatment in diabetes. It can be used in treating conditions caused by excessive sugar intakes. Conditions like obesity, hyperglycemia can be benefited.

But how does this help a sweet toothnb? OK, I going to tell you, but you most definitely have to try this for yourself. You see, when you chew on this herb or take a few drops of the tincture and were to eat something with any sugar you will not be able to taste the sugar. So now, you are just eating that cookie to eat it and not because of the taste, as a matter of fact its quite bland. So what's the point of that cookie? No matter what the food is, as long as it has sweet in it you will not taste it. Amazing!

So whenever you are tempted, try Gymnema and pretty soon you will be on you way to destroying that sweet tooth!

Using Flax in your detox process - Day 14 to Wellness

2010-01-14T19:22:00.000-08:00

Flaxseed or Linseed, these little seeds have been around forever and if you are from the Caribbean you have probably used this highly nutritive seed as a laxative. It is a great source of fiber and the high oil content makes it a ideal laxative. Flax however has many, many more benefits. Here are just some:

Flax promote healthy skin - My friend Jassie has amazing skin and she snacks all day on flax seeds. If you're suffering from dry skin, try some.

Flax is high in essential fatty acid and can promote weight loss and increase the metabolic rate in the body.

Flax promote a healthy colon by being rich in fiber and acting as a natural lubricant.

Flax safeguards the heart and lowers cholesterol health.

Flax seeds, because they contain some protein, fiber, vitamins and minerals, and lignins, are more nutritious than their oil.

A secret weapon in the detox game - Day 13 to Wellness

2010-01-13T18:17:00.000-08:00

Here is a product I love, love and recommend highly in our apothecary. It a important part of any detox routine. Our customers love and trust this product to work for them. Triphala and Guggulu are a combination of an ayurvedic herbs that has been used for hundreds of years. The benefits are many and here are some:

•Maintains a healthy digestive tract and aids with absorption of vitamins and minerals
•Supports and maintains healthy cholesterol levels
•Promotes healthy weight management
•Tones, cleanses, nourishes, and strengthens the entire body
•Regulates healthy cholesterol and triglyceride levels
•Cleans and removes deep-seated gut toxins

Triphala/Guggulu can be an invaluable aid in the detox process.

Leave work behind with a relaxing ritual of your own - Day 12 to Wellness

2010-01-12T19:45:00.000-08:00

I had a great meet up tonight with my women's wellness group and promised I would share some ways to de-stress/detox from your work environment when you get home. Here is an article I wrote suggesting ways to create a de-stressing ritual. This is for all of us who are stressed out at work and need a way to unwind.

Creating the right atmosphere is essential in encouraging the body to relax. A scented room, a warm relaxing bath and a cup of serene herbal tea are the perfect way to take “time out” for yourself. Try to plan bath time close to your bedtime, this way, after you can slip into cool, crisp, scented (spritz with pillow spray) sheets and relax with a good book.

An evening ritual should begin by using one of our essential oil blends to bring on relaxation. Aromatherapy is the effect that scent plays on the senses. Essential oils stimulate receptors in the nose which relay messages to the brain to regulate emotions to bring about positive change. Sacred's room spray combines blends of essential oils that when spritzed will infuse your environment with mood uplifting plant extracts. Spray on pillow cases and bed linens for stress free nights.

Next enjoy an herbal bath, herbal baths are great ways to turn your bath tub into an exotic getaway. Relax, Release and Enjoy!

A simple refreshing herbal bath can be made from mint leaves, chamomile and rose petals, hops and lavender flowers. Sacred's bath soaks transform the bath into a mineral spa retreat with sea salt to detoxify pores and uses natural herbs to infuse the bath water with healing properties. A bath oil can also be used for its aromatherapy and skin hydrating properties. Try one of our infused herbal bath oils of jojoba and almond oils that are delicately scented with aromatic essential oils to delight the senses.

One of my favorite bath accessories is tea! Personal time takes on a whole new meaning with an herbal bath and tea. Having a hot cup of herbal tea prior to stepping in the tub or during a bath slightly increases your internal body temperature; this slight increase combined with the warmth of the bath helps intensify the relaxing effects of the bath and is also great for sore, tired muscles. A blend of lavender, chamomile, lime flowers and lemon balm is a great choice for a bath-time tea.

You don't have to do all of above, just try one or two of the suggestions and I promise you will feel soooo much better.

Laugh, Laugh, Laugh your way to a healthier you- Day 11 to Wellness

2010-01-11T19:37:00.000-08:00

I laughed a lot today. My twelve year old and I traded jokes and outrageous stories. Laughter is the cheapest and most enjoyable form of medicine. You have to admit that a good laugh makes you feel so much better. While you nourishing yourself with healthy foods it's easier for you to feel like laughing. Laughter also triggers healthy physical changes in the body. It strengthens your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. So Laugh till you cry it does wonders for your tear ducts, your heart and your mind, all leading to a healthier happier you!

More on French Green Clay - Day 10 to Wellness

2010-01-10T18:52:00.000-08:00

For the last two days we focused on the benefits of green clay in skin detox and beauty treatments. You can use green clay as a face and body mask to stimulate blood and lymph circulation while absorbing toxins and removing dead skin; leaving skin radiant.

How to use French Green Clay internally as a detoxifying agent?

French Green Clay can be taken nightly as part of your detox plan. Here are the simple instructions:

Mix a teaspoon of green clay in a 8 oz glass of pure water using a non-metal spoon. Allow to stand overnight.

Next morning before eating anything mix well with a wooden (not metal) spoon and drink the clay and the water.You can add some lemon juice or cider vinegar to improve the taste if you like. Wait about 30 minutes before eating anything. Of course it goes without saying that you should follow a healthy eating or detox plan while doing this.

If the morning does not work for you take it at night, this is what I do!

This is a simple cleanse that you can do for 21 days.

French Green Clay Face and Body Mask - Day 9 to Wellness

2010-01-09T19:03:00.000-08:00

Sacred Vibes French Green Clay Face and Body mask is most useful in the process of detoxifying. Here is a list of way you can use this product:

•Use it as a face mask it tones, shrinks pores and revitalize the complexion
•Use in detoxifying body wraps - Green clay is very absorbent and literally drinks oils, toxins, impurities from skin
•Use as a body mask for stretch marks and cellulite
•Repairs damaged tissues
•For sun-damaged, wrinkled,and fatigued skin
•Use in poultices to treat arthritis, sore muscles, and sprains
•Use in pastes to treat cuts, bruises, insect bites, stings, minor burns

Try this great product and see the difference in your skin!

Putting the spotlight on French Green Clay - Day 8 to Wellness

2010-01-08T19:00:00.000-08:00

French green clay has been on the shelves of our Apothecary because it rocks! You can use green clay internally as well as externally to detoxify. We use it in our delicious face and body mask. Over the next two days we will introduce you to our french green clay mask and recommend usages for it.

Do you know that in 1986 after the meltdown of the Soviet nuclear power plant, Chernobyl, the Soviet Union put French Green Clay in chocolate bars and handed them out to the population to remove radiation they may have been exposed to?

Green clays contain organic forms of magnesium, calcium, potassium, manganese, phosphorous, zinc aluminum, silicon, copper, selenium, cobalt, micro-algae, kelp, and phyto-nutrients. It is known to remove radiation, arsenic, lead, mercury, and aluminum amid other toxic metals. Great product? We agree!

Detox with the help of the Ocean - Day 7 -( 1 Week) to Wellness

2010-01-07T18:57:00.000-08:00

Moon children every where this is the way you would want to detox! A Sea Salt and Seaweed Bath! OK, so even if you are not a moon child, you too can enjoy the benefits detoxifying bath. Its a great way to connect to the power of the ocean. It rejuvenative, restorative with the fresh smell of the ocean.

A seaweed bath can help balance the acid/alkaline in your system, encourage liver activity and fat metabolism. Also, your skin tone, skin color, and circulatory strength are almost immediately noticeable from the iodine and potassium absorption. It can help relieve conditions like psoriasis, acne, back and muscular pain; ease rheumatism, arthritis. Enjoy the bounty of the ocean!

Loving Yellowdock, Hawthorn Berry Syrup and Eliminating Well

2010-01-06T18:29:00.000-08:00

I am loving the inclusion of the yellowdock and hawthorn berry syrup in my week of detoxing. Yes its bitter and the yellowdock has swallowed up the hawthorn berry, but I look forward to drink my two tablespoon full every day. I shared today with friends the reaction was varied but they both felt that could feel it working right away and such is the power of herbs! And on the lines of detox this syrup rocks when it comes to aid with emptying the colon without stripping your body of nutrients.

Stress and Detox and Belly Fat - Day 5 to Wellness

2010-01-05T14:51:00.000-08:00

Even the general idea of starting a detox can make you stress. Why is that doing something good for our bodies can be stressful? Maybe because we are bombarded by marketing campaigns that flaunt unhealthy habits with beautiful looking people having loads of fun. The shift in you head needs to occur that good health can be fun and you can look amazing while practicing healthy practices.

As I was watching the Dr. Oz Show yesterday, he got my attention because he spoke of the ways stress can add excess belly fat and of course decrease good health. So it seems that the pineal gland in our brain talks to our adrenal glands when we are under stress and asks them to produce more steroids for the body in an effort to deal, these steroids then turn aroud and feed our belly fat which then grows as we know steroids to work. Yes!

Then Dr. Oz went on to recommend my friend and long time plant ally Passion Flower (Passiflora incarnata) for dealing with stress and anxiety instead of turning to meds. It is about time that the general public got a chance to understand that we can use herbs to help relieve stress and anxiety. The amazing herb Passion Flower can also work to ease insomnia, nervous tension, headaches, menstrual cramps, and studies have show that it is making headway in the treatment of Parkinson's disease. Not bad!

So in the midst of us all keeping our new year's resolution and if stress rears its head, shut it down with a little help from Passion Flower!

Water, Water and Water ok.. Herbal Tea - Day 4 to Wellness

2010-01-04T08:23:00.000-08:00

Experts have always stated that drinking 8 glasses of water per day was a rule. After much debate we now understand that there is not so much an amount that you have to drink each day as it is honoring your thirst. Go figure....listening to your body actually works:) My take on this is that you need to keep your body hydrated throughout the day, whether you choose to drink water or herbal tea (not coffee!). So today, I will be drinking way more than eating, and encourage you to do the same.

A hydrated body encourages your organs to release toxins, including those in our colon, which detox is all about. Winter skin woes can also be relieved with additional hydration. There is also the benefit of eating less by drinking more, decreasing calories intake! Water also helps keep our joints lubricated, and lessen the duration of colds and the flu. Drink up!

Ahh....Bitter herbs! Stimulate Creativity and Passion - Day 3 to Wellness

2010-01-03T12:01:00.000-08:00

Ahh...Bitter herbs! The taste that we have come to neglect.

Made the hawthorn berry and yellowdock syrup last night. It is bitter. There is no getting around that. However, the effect of 1 tablespoon is immediate, I instantly felt my body responding to the medicine. Giving my body a light detox and increasing the health of my liver. The liver is know to regulate the flow of energy and blood throughout the body. It regulates bile secretion and stores blood. It can also regulate the flow of harmony throughout the body, it balances emotions such as anger, resentment, frustration, irritability and bitterness. So if you are dealing with any of these emotions and want some help in breaking through, try a bitter liver herb.

Yellowdock is one such herb its an important herb that aids in the release of bile. It is also a reliable laxative that can help when constipated. It creates movement in the 2nd Chakra area that can improve creative flow, personal power and even passion!

Syrup with fruit and bearing fruit in 2010 - Day 2 to Wellness

2010-01-02T09:05:00.000-08:00

Realizing today that the burn list is much smaller than expected. Seems that I have taken care many issues this past year and for that I am very grateful. Grateful that I have discovered more and more to adhere to my personal truth. I will continue to work on speaking up with compassion and not denying self more this year. So I am now creating a list of all the things that can blossom and bear fruit in 2010. This list is much longer...grateful again!

Today I am making a hawthorn berry and yellowdock root syrup. The idea is to use this to detox the liver and strengthen the heart, therefore open up a way to deal with unresolved anger and resentment that could be stored in the heart. Hmmm...

Liver Detox and the Burn List - Journey to Wellness Day 1

2010-01-01T08:52:00.000-08:00

As the day goes on I debate colon or liver detox first. For now, I have decided to give some love first to the organ that work day and night my hard working liver. The liver along with our kidneys handles the filtering of toxins for everything we eat and drink so they can be excreted. Busy, busy, liver – Let see….Thanksgiving, New Years and Christmas?

Natural yet gentle ways to support liver detox including using herbs to stimulate and aid in the production of bile the substance that the liver uses to help breakdown toxins. Herbs such as Dandelion, Yellowdock and Oregon Grape Root can assist. To protect and restore the liver try an herb such as Milk Thistle.

I have decide to use this time of liver detox to do some 3rd Chakra work in finding ways to detox the body and honor my sacred truth; Issues such as trust, fear, self confidence and courage. (I have been putting this off forever!) I have begun thinking of all the events, memories, habits, people and thoughts that no longer serve me on my quest to wellness that should be on my burn list. This is the list that I recommend you list all of the above and literally burn in an effort to create a ceremony around release and opening us a path to a fresh, new 2010. A simple and effective ceremony to ring in the new year filled with inspiration would be to creating a meditative moment were we can reflect on the passing of the last year, lessons learned, lessons and experiences that we want to stay with us and ones we what to let go. The ones we are letting go of should be released with detachment, be easy on yourselves, no blame no guilt. We have time on our side, 364 days to change everything :)!

Happy New Year and 365 Days of Wellness

2009-12-31T20:11:00.000-08:00

January is here and Sacred Vibes is ready to begin 2010 with great big wishes for our best health. We would like to start out the New Year by introducing you to this month’s theme Detox. Throughout the year, Sacred will feature a different theme each month to inspire you to be at your best health. Throughout each month we will be posting updates on our monthly theme via email and on our blog and Facebook fan page . If you are not keeping up with us yet please follow us on our blog at sacredvibes.blogspot.com.

Detox
January’s focus is on Detox. Detox can and should occur in both body and spirit. As one begins to clear so does the other. Personally I would recommend that the detox of the spirit occur first or at least simultaneously. Then detox of the body will naturally follow. Each week Sacred will offer you suggestions on doing both.

Why detox? Detoxing will help you get rid of things that no longer serve you. Waste. It involves release and release brings freedom, freedom from old thoughts, patterns, habits and an unhealthy body. Detoxing of the body can create a healthier immune system, an improved digestive system that eliminates properly, it can benefit auto immune diseases such as rheumatoid arthritis and lupus, it can aid with allergies and eczema, and it can create beautiful hair, nails and skin. On a mental note detox can create clearer thinking and improved focus.

As you probably know by now I am an herbalist. I consider myself a young/new herbalist if you take into consideration that herbalism is a life long art. I have been walking this path formally since 2000 and am now a teacher of herbalism, own a community based herbal apothecary in Brooklyn, consult with clients on a variety of herb related topics and write articles on my area of expertise. I am confident that my recommendations can be beneficial to improve health and overall life. But in all honesty, I have not followed all the recommendations that I have asked my clients to try. However, in the next 365 days I will follow ALL my recommendations to you on attaining better health of mind and body. Realize that just as most of my clients and customers, I too have a very busy life, I am a mother of three and the proprietor of Sacred. So how do my recommendations fall into a busy lifestyle in New York City? Are they practical for 2010? After all many of our recommendations are traditions in healing that were developed thousand of years ago when the world was much different. Can these traditions still be applied to my/your current lifestyle? Follow me as I begin my journey of 365 days to Wellness

Beautiful Skin - For 2010 and Beyond

2009-12-27T07:55:00.000-08:00

Winter is here and the battle to keep our skin looking supple and radiant is on! We all want to look our best, especially for holiday parties! To combat the drying effects of wind and artificial heat we need to keep our homes moist and your skin will be. Put a humidifier in your bedroom, and keep the door close to keep the moisture in. This does wonders for your skin, I can personally testify to this simple remedy. To help combat the itch and dryness even further you might considering keeping your home on the cool side, heat sucks out the moisture in our homes and skin. Your skin tends to be less itchy when kept on the cool side. And watch those showers, the rule should be, bathe when you are dirty, for less time and use cooler water! Use soaps that are not drying and are made from natural products such as coconut oil and coco butter. Even drying off the proper way can help, its best to only damp dry, get the water off then stop! Next lubricate often - use a moisturizer made with wholesome oils (coconut, jojoba, hemp, etc.) right after bath to hold moisture in. Sacred has many natural oils infused with a variety of herbs to help your skin stay moisturized and feeling and looking good.

With all the above being said, Sacred's mission is to heal the outside from the inside therefore along with following the above tips, we must remember to drink lots of water or your favorite caffeine free herbal teas so our skin is hydrated from the inside out. Sacred Beautiful Skin Tea promises to do that and much more. Check out our feature on Brokelyn http://www.brokelyn.com/25-and-under-brooklyn-gift-23-beautiful-skin-tea/.

Thank you to most of all to our customers who come weekly to stock up on this tea and to Brokelyn for their feature. This tea gives you beautiful skin by providing a light body detox to rid you of toxins. More on detox to come soon.

Come in and try our entire line of products to improve your skin.

Sacred's Perfumery Launch - Introspection

2009-12-18T13:31:00.000-08:00

It was only a matter of time that Sacred would bring back the art of making natural perfumes from 100% natural ingredients! I am in love with scents and had been experimenting over the years with all natural perfume oils. So when I got the chance to create a blend for the Apothecary I was beyond excited.

Our pure and natural perfume oil does not contain synthetic fragrances, propylene glycol, sodium sulfate, parabens, colorants, synthetic musks, mineral oils or silicones. They do contain the carefully selected essence of flower blossoms and precious woods in 100% organic jojoba oil.

Sacred Perfumery is based on the moon phases, their meanings and magickal aspects. They are blended on the new moon and present on the full moon. Our introductory scent Introspection- Long Night's Moon Decembers moon is a time for looking within, letting go of past mistakes and pain, once those are acknowledged and released. It is a time to develop you vision of the future. Visualize what the future holds and what needs to take place for it to become reality.

Introspection is a intense yet sensual blend of Jasmine, Vanilla, Sandalwood and Cinnamon.

Our perfumes are hypoallergenic, 100% natural and cruelty free.

Herbal Henna - Yes!

2009-12-12T10:31:00.000-08:00

Herbal Henna Powder in Blond, Mahogany, Red all in stock at Sacred Vibes Apothecary!

Henna is a blend of herbs and can be used as an all natural hair dye, it strengthens hair, gives natural shine and luster and conditions hair. Henna is excellent for skin issues and can also be used for temporary tattoos and artistic designs.

Try Henna Powders and any of other Ayurvedic herbs available in the Apothecary.

Sacred's Top Ten Products for Cold and Flu Season

2009-12-11T10:56:00.000-08:00

Here are the top ten....ok eleven products to get you through this winter season with minimal discomfort. Come visit us and check them out.

1. Immune Builder Tincture – build your immune system to ward off all this seasons ills.
2. Tincture for Infections – go to item when feeling sick. Fight of infections with the help of Goldenseal, Garlic, and other essential herbs.
3. Elderberry Flu Elixir – for the first signs of the flu. This Elixir combines Elderberry with Osha and Echinacea and other herbs to pack a potent antiviral punch.
4. Cold Ease Tea – for easing the symptoms of a cold fast. Ginger, Peppermint and other herbs combine to make a fast acting tea.

5. Throat Soother Tea – for soothing a sore throat. Marshmallow, Licorice in a tissue soothing combination.
6. Garlic Mullein Flower Ear Oil – for ear infections this oil will reduce inflammation, stop pain and kill bacteria.
7. Deep Muscle Relaxation Bath – Herbs and Spices combine to relax sore muscles in the bath tub.
8. Tincture for Lung and Chest Infections – breakup upper respiratory infections and increases expulsion.
9. Echinacea Tincture – Echinacea is unmatched for shortening the span of a common cold or flu.

10. Goldenseal Tincture – pure Goldenseal protection. Antiviral, antibacterial and antimicrobial.

11. Breathe Pillow and Room Spray – a blast of pure, eucalyptus oil mist – Anti-viral, antiseptic, and most importantly open up breath.

Sacred's First Holiday Shopping Event - Saturday, December 5th 6-9 p.m.

2009-12-03T11:49:00.000-08:00

Please join us for our first ever Holiday Shopping Event. Sacred has hand selected some of the best products to include in our fabulous gift baskets. Stop by and pick something up for you or anyone on your list. We have a wide range of baskets to fit any budget. If you can't find anything you love from our beautiful baskets we will work with you to customize baskets to your liking. Stop by and visit with us this Saturday from 6-9 p.m. and sample some of our Tangerine Ginger Vanilla Holiday Rum.

Sacred Vibes Apothecary

376 Argyle Road

Brooklyn, NY

718-284-2890

Tips to help you be kind to your stomach this Holiday Season

2009-11-24T10:13:00.000-08:00

As we begin the holiday season, with all day and all night holiday celebrations, that may include rich, flavorful dishes and too many drinks, remember to be kind to your stomach by paying attention to your body's signals and have on hand a few herbs soothe your tummy.

The holiday season can wreak havoc on your digestive system. Traveling in itself, with a change in time zones, airport stress and other stresses associated with getting to you destination, not to mention fatigue, can cause heartburn, indigestion, constipation and diarrhea. Overeating or not eating on our regular schedules can cause further, indigestion, bloating, heartburn, flatulence and a host of other digestive ailments. But with a little advance planning, you can avoid these problems and enjoy the celebrations without interruption.

Here is a list of my top herbs to turn to during the holiday season:

Motion sickness - Ginger

Constipation- Triphala (an Ayurvedic blend of herbs, that works wonders)

Diarrhea - Agrimony and Red Raspberry

Bitters(before-meal tonics to help increase the flow of digestive juices and assist with the breaking down of food.) - Gentian, Fennel and Cardamom

Heartburn and Indigestion - Peppermint and Chamomile

Heartburn and Indigestion that interrupts sleep - Peppermint, Chamomile and Hops

Gas and bloating - Chamomile, Peppermint and Ginger

As an easy option you can pick up Sacred's amazing Digestion Tea blend that works wonders and contain many of these herbs. You can obtain any of the above herbs at our Herbal Apothecary at 376 Argyle Road in Brooklyn.

Remember to take care to drink plenty of water, get adequate rest, and eat a little less chocolate this year than last. Happy Thanksgiving to all!

Quit smoking now- The Great American Smokeout

2009-11-20T08:00:00.000-08:00

Yesterday, November 19th signaled the beginning of the Great American Smokeout sponsored by the American Cancer Society. This nationwide event's goal is to encourage smokers to quit for a day and can be a stepping stone for smokers that are concerned about the serious health risks associated with tobacco.

Sacred viewed this as an impetus to create a line of herbal smoking blends to ease the transition of giving up your tobacco habit. Herbal smoking blend have been used over time as a non -nicotine alternative to tobacco. They can offer a healthy heart and lung alternative to tobacco. Our blends are organic herbs without any additional additives. We recommend hand rolling organic herbs using natural organic rolling paper or a pipe.

Some of the benefits of using a herbal smoking blend are, it aids with the compulsion of the physical act of holding cigarette and blowing smoke. It provides calm, lung strengthening and clearing properties and can be soothing. Other advantages include cost benefits and different flavors. Herbal smoke does not contain nicotine or other harmful antioxidants, they are safe. However the smoke does affect your lungs and should not be used for long periods of times.

Our organic herbal blends include: Chill - which is a blend of herbs to induce calm, Light a blend of herbs to aid with stress, Spirit a blend of herbs to connect with spirit and Breath a blend to build the health of your lungs.

Sacred also offers our Addiction Withdrawal Tea to aid with releasing tobacco and other addictions.

For these and all you herbal needs please visit us at our Brooklyn Store 376 Cortelyou Road or send us an email at sacredvibes@verizon.net.

Calling all Herbal Enthusiasts and Jazz Lovers - A Sacred Evening of Infinite Possibilities

2009-11-06T08:33:00.000-08:00

Please join us for an Evening of Infinite Possibilities as we showcase Sacred Vibes' magical Elixir Line. The evening will feature the live music of Beavin Lawrence. Come sample the evening's signature elixir "Infinite Possibilities" inspired by Beavin's self-titled CD, Beavin Lawrence - Infinite Possibilities. The elixir is an Earthy, Sensuous and Energizing blend of medicinal herbs and spices.

When: Thursday, November 12, 2009 @ 7 p.m.
Where: Sacred Vibes Apothecary
376 Argyle Road@ Cortelyou Road (Ditmas Park)
Brooklyn, NY 11218
(718) 284-2890
www.sacredvibeshealing.com

For more information on Beavin Lawrence please visit www.myspace.com/beavinlawrence.

What am I Vibing - Cinnamon

2009-10-07T15:03:00.000-07:00

Over the pass weeks, I have been obsessed with Cinnamon! Cinnamon rubs for our feet in the winter, cinnamon tea, cinnamon toast and even cinnamon gum.

Did you know that cinnamon can nourish your skin, boost your memory and keep the pounds away? Chewing cinnamon gum gives you more than fresh breath, it also benefits your short term memory. Trying to lose weight? Use cinnamon, the spice regulates the swings in blood sugar, cutting hunger spikes, and it burns calories, its in our Drop it Like it's Hot - Slim Down Tea!

My favorite new favorite treat in the mornings have been cinnamon tea. Besides being delicious, warming and comforting, cinnamon tea can calm a scratchy cough and soothe a sore throat.

This winter try our warming foot oil with cinnamon and cayenne to massage your feet. Cinnamon is rich in antioxidants and will soften rough, tired skin.

Is it the seasonal flu, swine flu, allergies or what?

2009-09-30T10:47:00.000-07:00

We listen to the news and read the papers, we start to feel sick and we definitely have the swine flu! Not so fast. Here are a few key symptoms to help you identify what ails you:

Seasonal Flu - Fever that comes on fast with chest discomfort, body aches and exhaustion. Dry and unproductive coughs.

Common Cold- Nasal Congestion, runny nose, sore throat, cough (hacking and productive) and maybe even a low grade fever (below 100 degrees F).

Allergies - Allergies are less bothersome in winter than fall and spring but if you have itchy eyes, nose and throat with sneezing, you maybe having an allergy attack.

Swine Flu- The H1N1 virus feels alot like the seasonal flu (although possible milder), but
often comes with stomach issues, i.e., nausea, diarrhea and vomiting.

Know your symptoms and seek the appropriate care. For information on how herbs can help this season check out our blog on herbal approach for flu season.

Swine Flu (H1N1) Fears - Prevention - Some Facts and an Herbal Approach

2009-09-11T09:16:00.000-07:00

Like many worried parents, I too sent my children off to school this week; as we held our collective breaths, and prayed that the flu would passed over our loved ones. We cautioned our them to wash their hands, cover their mouths, use common sense and take necessary precautions to ensure a flu season without being infected.

While many states have reported high cases of flu-like illnesses in the past week (the reported numbers maybe larger due to schools being reopened), this note is to encourage all of us to use our common sense, exhale, and not act in a state of panic. Earlier this week the Associated Press reported that the CDC issued a statement to say that the original estimated number of possible infections was much higher that what is now being expected. This is good news. During this same time, Federal Health Officials have also said that Tamiflu and Relenza (the antiviral used to combat the swine flu) should only be used to treat people who are sick and at high risk for complications, and those at greater risk, i.e., those with asthma and heart disease, pregnant women, the elderly and children, and not as a preventative. What that means is that the majority of adolescents and adults would not needing the swine flu vaccine. We also want to keep in mind that the swine flu is not the only strand of the flu that can be infectious, the winter flu or seasonal flu also can be just as serious to our compromised populations. Health officials also warn against the over use of the antivirals, because a virus can develop a resistance, making the drugs ineffective. It also being reported that the cases of the swine flu has disproportionately infected historically under-served groups; Hispanics and African Americans. This fact continues to bring attention in an important way to social justice and access in our health care system.

What to do next? The first step is to remain calm and become educated, secondly - know your options, take necessary precautions and always stress prevention rather than treatment. For more information on prevention and an herbal approach to treatment, please reference my article http://ezinearticles.com/?id=2781661.

An Apothecary in Brooklyn!

2009-08-30T09:44:00.000-07:00

What a beautiful day it is today! The view from the Apothecary is amazing! I hear voices, laughter, birds, planes and traffic in a strangely beautiful mixture. I could not and have not thought about being any where else but exactly here all morning!

Naturally Healthy Children - September 6th at 1:00 p.m.

2009-08-22T14:57:00.001-07:00

Please join us for our first workshop of the Fall - Naturally Healthy Children, on Sunday, September 6th at 1:00 p.m. School begins for most of our children in a few weeks and this hands-on, educational workshop comes just in time. In the three hours you will learn herbal approaches to the most common childhood illnesses and how to keep your children healthy with common sense prevention and herbal medicine. You will leave knowing how to address four of the top ten childhood ailments, --Naturally!! There is a $40 fee for the workshops materials and information.

Please send me an email to sacredvibes@verizon.net hold your spot and I look forward to seeing you then. Thank you!

Become one of our fabulous fans of Sacred Vibes Apothecary on Facebook

2009-08-08T15:10:00.001-07:00

http://www.facebook.com/pages/Brooklyn-NY/Sacred-Vibes-Apothecary/97489613540http://

Summer with Sacred

2009-08-05T09:56:00.000-07:00

Summer is here and its not long enough! Sacred has been out and about enjoying the hot, humid past few weeks here in NYC. We have done a few street fairs and the Eco Fest in Prospect Park. It always feels great to get out of the shop and mingle with the community, see old friends and meet new ones and feel the heat.

Some one recently told me finding and living your passion is the fountain of youth, well I have spent this summer drinking madly! I have met some amazing people here in the apothecary, the members of our meetup group http://www.meetup.com/Sacred-Herbalists-Wisdom-Keepers/, the members of our Shared Learning Circle a lose circle of healing professionals that gather in our store to share their healing modalities; the students in our Level II Herbal Education Program, and others, and it just keeps getting better each day. We have also had the opportunity to visit Wassiac Community Farm in Wassiac, NY and harvest medicinal FLOWERS! St. John's Wort, Red Clover, Queen Anne's Lace, etc- my favorite to harvest.

Looking ahead - Sacred will focus on finalizing its apprenticeship program for this winter and continuing to teach workshops this fall/winter. Here are some of the courses on the schedule:

September 6th - Naturally Healthy Children - Herbal approaches to the most common childhood illnesses.

September 20th - Herbs for Stress and Depression - Heal the Spirit with herbs.

October 11th - Herbs for Beauty - A afternoon of pampering using herbs!

October 25th - Herbs for Women - Address feminine issues using natures remedies.

November 8th - Herbs to support a healthy immune system - be prepared for the flu season, herbally!

December 6th - Herbs for the Holidays -Learn how to incorporate herbs into your holiday celebration. Make simple gifts for your loved ones.

Mark your calendars and send us an email to sacredvibes@verizon.net to hold your spot.

Rainbow in the Sky over Sacred

2009-06-28T09:40:00.000-07:00

This was yesterday afternoon over Sacred, it was remarkable to see any rainbows in Brooklyn, much more a pair. My friend gorgeous friend and sister Alicia came into the shop to pull me outside to see "the rainbow over Sacred". It was such a beautiful sight, an evening culmination to a beautiful day. I am most humbled and pleased to some how feel that this divine symbol was Sacred's blessing. My days here grow more special by the hour. Each hour is spent sharing ideas, time and healing with people of such great diversity, only in Brooklyn!

Sacred will be busy in the streets this summer at street fairs throughout Brooklyn and Queens, meeting more friends to walk this path with. I look forward to being with you!

Hey - Sacred received an honorable mention in one of our special neighbors blogs, check it out http://blackgyrlcancerslayer.wordpress.com/2009/06/24/roots-cultures/.

Reflections on Last Week

2009-06-11T14:16:00.000-07:00

I am reflective by nature, this is not new to those who know me. Yes, I am that person who will call you two days after a conversation to comment on what we discussed!

Last week was a rainy week with not that much foot traffic at Sacred. I realize this is the time to spend in planning, doing, making, evaluating and creating, pretty much doing the things you never get a chance to. I spent my days last week refining our workshops to ensure that they are of value, that those who attend them enjoy their time here and that most of all that workshops provide what was promised. Time was also spent on the appearance of the store and its stock, do I have what people are in need of and is it readily available. So I have noticed that rainy days are some of my busiest!

With that said, there are moments in each day that are special moments. Last week I really enjoyed two of those special moments. The first was an impromptu tea party when our neighbors and friends stopped in seeking shelter from the rain. We drank tea and talked, it was an enjoyable way to pass time, and amazing. I have been most fortunate to have most wonderful neighbors who have been willing to share their time, lives, advice and their children. My second special moment of the week came while working with someone to achieve wellness in their lives. Through this I met a special friend who spent some time with us in the store and had a relaxing Sunday afternoon chat around healing. She later blogged about us here's the link to her post http://theroux.typepad.com/the_roux/2009/06/herbal-tonic-for-the-soul.html.

If these were the high points of last week, I can't imagine this week, considering that things only get better here at Sacred. I hope my days and yours are filled with laughter, joy, planning, creating, dreaming and reflection of course. Please visit us when you can and I look forward to talking to you.

Sacred Vibes Apothecary

2009-05-31T09:43:00.000-07:00

With so much being created in our new space, I have not taken the time to reveal what Brooklyn Apothecary now looks like. I have a new promise to myself and that is to blog at least once a week(Now its out there I have to keep it), to show our progress.

I have been engrossed in making sure our shelves have a great variety of herbs, spices and teas of outstanding quality. The outside of the shop has also got some help, so far as the picture shows we added the word Apothecary to the gate, more to come soon. This I am sure will be an ever evolving creation. We are hoping to be able to put at least two tables outside for sitting and reading. We will also be adding a line of used books to the store.

As some of you might already know, herbal education was the premise behind the creation of Sacred Vibes Apothecary, ,in keeping with our vision we are also teaching workshops here in the stroe on Sunday afternoons at 1:oo p.m. Our upcoming workshop is entilted "Herbs for Stress and Depression" it will be held on Sunday, June 7th at 1:00 p.m. To register please send an email to me at sacredvibes@verizon.net. See you soon!

Coming Very Soon - Sacred Vibes Apothecary Herbs and Teas

2009-04-16T18:23:00.000-07:00

Its seems like it was just yesterday (I know this is often said, but this time I mean it...) that I signed my lease and got the keys to the new space. Now here I stand just days away from the May1st date for our Grand Opening.

May 1st is May Day and has been traditionally celebrated as a time of renewal, a welcoming of Spring, new life, love and family. I couldn't think of a better day to open Sacred's doors, a day to celebrate the start of a new path, a path of mutual service, increased knowledge and healing. Please stop by and bring old friends, make new friends, increase the love in your life and your community's! We will have our doors and hearts opened to you all day, Friday, May 1st and every other day we are opened for business. Our store location and hours are as follows hours are:

376 Argyle Road (Cortelyou and Argyle Roads)
Tuesdays - Fridays from 11 a.m. - 7 p.m.
Saturdays - 11 a.m. - 8:00 p.m.
Sundays - 11 a.m. - 5:00 p.m.

Hope to see you soon!

Sacred Vibes Apothecary - Herbs and Teas

2009-03-29T09:31:00.000-07:00

Anyone who has spoken to me for more than ten minutes knows, that my dream for my future include an herbal apothecary in the middle of the community in which I live. Well, I am standing in the midst of my future. Two weeks ago after praying that my segmented self morph into a whole. I found the spot where this could happen, visions of my herbal apothecary spun in my head. And even before I reached home, I had already called my partner and closest cohort, to let them know that I had found the spot for Sacred. They both had lived through years of dreaming so their response was GREAT!!! Just what I needed to hear. I began to put the plan into effect that I had written down to the finest detail over the years. And so began the building of Sacred.

What pleases me so about this plan is the location. Sacred will be located in Flatbush, a diverse community of immigrants, Brooklyn natives and many who have relocated from Manhattan. This neighborhood is truly a melting pot. I have found, that no matter our heritage, the use of plants in the healing our people is not foreign; using plants as they were intended, nature's gifts. It is this commonality of purpose which connects us all.

More specifically, Sacred is located in the Ditmas Park section of East Flatbush, just down the Street from where 25 years ago, I was a newly immigrated junior high student. I am on Argyle Road, just off of Cortelyou. If you pass by my spot today its not much to look at today, but please stay with us for our big reveal!

Naturally Healthy Kids

2009-02-15T08:10:00.001-08:00

Being a busy mother of three, I am constantly on the go. It was important to me to provide my children with a well rounded naturally healthy supplement that they could take daily to promote good health. I thought long and hard about this product, given my subject matter, children. The pressure was on, I would have to create a product that 1. taste good, if you ask my children this would be the primary goal, 2. easy to take, 3. can travel with them if necessary and 4. works well, this was my primary goal. With this in mind I started with the herbs that I currently use in my daily health, like Red Clover. Oatstraw and Siberian Ginseng (all of which are safe to use with children), then I added known "children" herbs like Thyme, Catnip. Rosehips for its high Vitamin C content, Licorice for its overall movement and tonic properties and last but not least my herb of the moment Spirulina - Brain Food.

When asked by Mom how they liked it. Zion felt it tasted great, and Lauren liked that she had not been sick since taking it. Baby, he takes it well, which would only mean that he doesn't recognized it to be medicine.

So here's to Naturally Healthy Kids, everywhere. This product is in my Etsy store sacredvibes.etsy.com.

Valentine's Day Teas

2009-02-08T15:10:00.000-08:00

Valentine's Day is here and I wanted to share with you two of my tea blends together that truly make a difference when you are reaching out to a new love or keeping an old flame alive. My philosophy is that a healthy heart is one that is ready for love, as such, I am partnering my Love Tea with my Nourish Me Tea on this Valentine's day. Nourish Me tea is a rich blend of Burdock root ( keeps all things glowing, nail, hair and skin), Oatstraw (improves blood flow to all the right places to heighten sensations, and strengths the heart and calms the nervous system), Nettles(prevents debility and strengthens the kidneys) and Hibiscus, my new favorite herb, along with Ginger and Peppermint. This blend keeps your sexual, as well as other body systems functioning at its optimal state and gives you the health and energy to share your love. The other tea Love Tea is just that, a blend of herbs and spices to put you in the mood. Its base is a Chai tea using cardamon, cloves, cinnamon and adding such herbs as Damiana, Roses, and Spearmint. Use it often to bring you love. Herbs and spices are like love they are demonstrated to you over time. Find them on my etsy store at sacredvibes.etsy.com.

Pure Face - Herbal Face Steam

2009-01-21T19:24:00.000-08:00

I want to share with you some of the benefits of an herbal face steam. Facial steaming improves circulation, softens rough skin, clears out pores and creates a healthy glow to your plumped up skin. Steaming can be considered a complete facial unto itself if you follow it with a toner for your particular skin type and then apply a moisturizer. Plain steam can be good, however, an herbal steam is better. It penetrates, cleanses, purify and softens your skin. Facial steaming, which by the way my kids also take part in, has become part of our bi-weekly herbal facial. Then we sit around and talk about how good our skin looks, its fun!

In my Herbs for Beauty class this is one of the fun activities we do. I hope to soon be able to share with you a video with step-by-step instructions on how to complete an herbal facial. For now I am sharing with you my herbal face steam. This steam is loved by grownups and kids alike. Its multi-purpose, not only does it have benefits for the skin, it improves your mood and relieves stress (due to the peppermint and lavender), it also cures a headache and any sinus issues. In one word its Remarkable!

It contains Calendula (anyone who know me well, knows this is one of my personal favorites), Chamomile, Red Clover, Peppermint, Roses, Lavender and Orange essential oil, which is great for maturing skin and in my opinion you can be never too young to begin to address.

Drink to your health

2009-01-15T19:41:00.001-08:00

Here is a recipe that I am using for an everyday tea to promote good health. Red Clover, Nettles, Oatstraw, Chamomile, Lavender, Hibiscus, Calendula, Ginkgo, Gotu Kola, Orange Peel, Rosehips, Cinnamon, Licorice and Ginger. I love the look and it taste delicious! I have received positive feedback on this tea, its one that I make in my Joys of Tea class and now I am sharing it. And its on my Etsy store - sacredvibes.etsy.com.

Sickle Cell Anemia

2009-01-12T18:26:00.000-08:00

Earlier this week I got the opportunity to stop by and visit and talk with the Brooklyn Hospital Sickle Cell Anemia Support Group and left there feeling renewed. Sickle cell anemia is an inherited disease. People who have the disease inherit two copies of the sickle cell gene—one from each parent . The blood disorder causes anemia, a shortage of red blood cells and periodic pain. In people with sickle cell anemia, some red blood cells are sickle shaped and stiff which is caused by a dysfunction in some of the individual’s hemoglobin molecule. These cells can clog small blood vessels, preventing some organs or tissues from receiving enough oxygen. When this happens, it can cause episodes of severe pain or damage organs and tissues, and may lead to other serious medical problems. The group I met with this week had been meeting over 17 years and managing their disease as best they could. They truly provided support for each other, calling each other each day for updates. This is community healing at its best, more on that later.

I have a sickle trait and my brother who is now 42 has the disease. People who have a sickle cell trait usually have no symptoms and lead normal lives. However, they can pass the sickle cell gene to their children. This of course, was a primary concern for me when I began bearing children. When a family member has sickle cell the entire family is affected. As a child my earliest memories encompassed caring for my bother and dealing with his frequent hospitalizations. My mother could have used a support group like the one above to help bear the burden and lighten the load.

I have since spent much time in my herbal practice researching herbal protocols that can benefit an individual who has sickle cell. Through research and personal experience, I have chosen to focus on the following three areas to develop treatment protocols:

Issues of the mind Depression and stress
Anemia and
Fighting Infection

Following you will find a list of herbs that I have chosen to use to address the above issues:

Anemia

Yellow Dock Root, Rumex crispus - Provides iron and promotes its absorption for optimal blood health

Reishi, Ganoderma lucidum - improve oxygen utilization and improve liver functions. Enhance our body's immune system and improve blood circulation, thus improving better health conditions.

Codonopsis, Codonopsis pilosula - is used to treat a range of ailments from fatigue to respiratory problems. Helps to alleviate the effects of stress including muscle tension, fatigue, headaches, high blood pressure.

Schisandra, Schisandra chinensis - is said to “prolong the years of life without aging," and it is also said to increase energy, treat fatigue and improvement was seen in activities that required concentration, coordination, and endurance.

Foti - He Shu Wu, Polygonum multiflorum, in Traditional Chinese Medicine, Fo-Ti is one of the herbs used to nourish the heart and calm the spirit. Fo-ti was thought to unblock the channels of energy through the body, allowing the escape of the pathogenic influences that cause generalized weakness, soreness, pain, and fatigue. Scientific evidence shows that Fo-Ti Root is a potent protector of oxidation damage to the heart, normalizes cholesterol levels and decreases joint discomfort.

Rose Hips, Rosa canina - They are one of the most concentrated sources of vitamin C available, which has led to rose hips being included in many common cold preventives and remedies.

Dandelion Root and Leaves, Taraxacum officinale - It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Milk thistle, Silybum marianum - have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders.

Genitian, Gentiana lutea -Digestive disorders, loss of appetite, arthritis, exhaustion, weakness and irregular menstrual cycle.

Depression

Chamomile, Matricaria recutita - calming of the digestive tract, and easing of the spasms of irritable bowel syndrome, cramps and period pains. It is a relaxant and sedative, so it is often taken against insomnia or anxiety.

Peppermint, Mentha piperita - soothing the digestive tract and limiting indigestion, peppermint leaves have been shown to help alleviate the symptoms of irritable bowel syndrome. As a nerving it eases anxiety and tension.

Ginkgo Biloba, Ginkgo biloba- improves blood flow and oxygenating, reduces stress, mental fatigue and increase alertness.

Fighting Infections

Garlic, Allium sativum - Is beneficial for infectious conditions

Goldenseal, Hydrastis canadensis - infections of the mucus membranes, includes the mouth, sinuses, throat, the intestines, stomach, urinary tract and vagina.

Goldenseal is used for the following conditions:

minor wound healing
bladder infections
fungal infections of the skin
colds & flu
sinus and chest congestion

Thyme, Thymus vulgaris - It can be used externally as a lotion for infected wounds, but also internally for respiratory and digestive infections.

For an in-depth protocol addressing any of the above issues please send me a message sacredvives@verizon.net.

Slumber Tea - Sleep when you need it

2009-01-09T17:15:00.000-08:00

A few years ago, I made this tea and shared some with my mother who was having problems sleeping. She has been asking me to make her another batch for sometime now. This past week at my Joy of Teas class we made this tea, with great feedback. One of my women who attended tried it that night and feel in to a deep sleep and used it also to help her husband fall a sleep. I have been using this recipe for years and nothing works as well as this in putting me to sleep....so I have named it Slumber. Slumber contains Hops, Skullcap, Passion Flower, Lavender, Hibiscus, Lemon Balm. If you are having problems sleeping, please try this blend.

Kool Kids

2009-01-01T12:35:00.001-08:00

I am of the generation who believes children should be seen and heard, much unlike that of my mother. However, I try to maintain a balance of sanity in my busy household. I am a mother of three children, two of whom are rambunctious boys. So I am no stranger to using herbal methods to keep them cool. Many mothers have requested from me "something" to keep their children calm. I am sharing with you my "Kool Kids" tea that I have used with my boys and will keep using as long as they live here!

Kool Kids is a blend of Catnip, how I love this herb. I am doing an entire post dedicated to Catnip soon. Anyway, Catnip, Chamomile, Lemon Balm, Oatstraw and a bit of Licorice root to move the blend and provide some sweetness. If they want it sweeter, I sweeten it with either a pinch of Stevia or some honey.

This tea is also great for reliving stress in our young ones. Kids and stress? Yes, they live in this world and they feel as we do, stressed by all that they see and hear. Not to mention what the have to deal with in school! Check out my new article on Ezine on How to Recognize Stress in our Children-Can you tell when your children are Stressed?

Of course, you can buy Kool Kids at my Etsy store sacredvibes.etsy.com.

What I am vibing?

2008-12-21T14:03:00.001-08:00

This post is dedicated to my obsessions of the moment. At this moment I am totally obsessed with Eucalyptus Oil. I have always loved the pure, crisp, alive, instantly awake, fall asleep safe, feel better, scent of eucalyptus. I remember using it on my babies pillows to ease congestion way before I knew so much about many uses of this amazing tree. The scent is said to heal a home of negative energy, induce health and speed the healing process. Its used for cuts, sores, burns and blisters, muscle aches and pains, poor circulation and joint pain. I use it mostly for respiratory problems.
Over the past year, my obsession has led me to create Breathe, a pillow and room spray, which I use on everything in my room, especially during the winter months when I can't fling open the windows as I am prone to doing. I have used this spray every day during the last few months, on my pillow and sheets, laundry, in my closet, in my drawers and in my humidifier. I have also used Breathe on my mattress because it prevent and kills dust mites and even bed bugs, you can never be too sure! I love this spray!